21.5 km | 02:05:35 | 05:50/km日期: 2019-11-24 06:30 - 平均心率: 164 - 卡路里: 1611 Cal - 平均步頻: 170 - 溫度: 22°C
Pace: 05'32" / 05'13" / 05'01" / 05'08" / 05'06" / 05'02" / 05'05" / 05'18" / 05'15" / 05'08" / 05'37" / 05'31" / 05'33" / 05'42" / 06'31" / 06'09" / 08'16" / 06'09" / 06'21" / 07'57" / 06'44" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'31") | 1000 / 1000 |
| 2 | | 05'13" (+00'12") | 1000 / 2000 |
| 3 | | 05'01" | 1000 / 3000 |
| 4 | | 05'08" (+00'07") | 1000 / 4000 |
| 5 | | 05'06" (+00'05") | 1000 / 5000 |
| 6 | | 05'01" | 1000 / 6000 |
| 7 | | 05'05" (+00'04") | 1000 / 7000 |
| 8 | | 05'17" (+00'16") | 1000 / 8000 |
| 9 | | 05'15" (+00'14") | 1000 / 9000 |
| 10 | | 05'07" (+00'06") | 1000 / 10000 |
| 11 | | 05'36" (+00'35") | 1000 / 11000 |
| 12 | | 05'30" (+00'29") | 1000 / 12000 |
| 13 | | 05'33" (+00'32") | 1000 / 13000 |
| 14 | | 05'42" (+00'41") | 1000 / 14000 |
| 15 | | 06'30" (+01'29") | 1000 / 15000 |
| 16 | | 06'09" (+01'08") | 1000 / 16000 |
| 17 | | 08'15" (+03'14") | 1000 / 17000 |
| 18 | | 06'09" (+01'08") | 1000 / 18000 |
| 19 | | 06'20" (+01'19") | 1000 / 19000 |
| 20 | | 07'57" (+02'56") | 1000 / 20000 |
| 21 | | 06'43" (+01'42") | 1000 / 21000 |
| 22 | | 06'18" (+01'17") | 520 / 21520 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 172.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'13" | 00:10'45" |
| 3 | 05'01" | 00:15'46" |
| 4 | 05'08" | 00:20'54" |
| 5 | 05'06" | 00:26'00" |
| 6 | 05'02" | 00:31'02" |
| 7 | 05'05" | 00:36'07" |
| 8 | 05'18" | 00:41'25" |
| 9 | 05'15" | 00:46'40" |
| 10 | 05'08" | 00:51'48" |
| 11 | 05'37" | 00:57'25" |
| 12 | 05'31" | 01:02'56" |
| 13 | 05'33" | 01:08'29" |
| 14 | 05'42" | 01:14'11" |
| 15 | 06'31" | 01:20'42" |
| 16 | 06'09" | 01:26'51" |
| 17 | 08'16" | 01:35'07" |
| 18 | 06'09" | 01:41'16" |
| 19 | 06'21" | 01:47'37" |
| 20 | 07'57" | 01:55'34" |
| 21 | 06'44" | 02:02'18" |
| 21.5 | 06'18" | 02:05'35" |
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