26.0 km | 02:34:25 | 05:56/km日期: 2019-11-17 06:23 - 總爬升: 334 m - 平均心率: 142 - 卡路里: 1742 Cal - 平均步頻: 192 - 溫度: 15°C - 濕度: 94%
Pace: 06'09" / 05'55" / 05'46" / 05'49" / 05'48" / 05'54" / 05'45" / 05'51" / 05'59" / 05'56" / 06'02" / 05'47" / 05'45" / 05'44" / 05'44" / 07'05" / 05'42" / 05'46" / 05'43" / 05'55" / 06'00" / 05'57" / 06'01" / 05'58" / 06'13" / 06'11" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'27") | 1000 / 1000 |
| 2 | | 05'55" (+00'14") | 1000 / 2000 |
| 3 | | 05'46" (+00'05") | 1000 / 3000 |
| 4 | | 05'48" (+00'07") | 1000 / 4000 |
| 5 | | 05'48" (+00'07") | 1000 / 5000 |
| 6 | | 05'53" (+00'12") | 1000 / 6000 |
| 7 | | 05'45" (+00'04") | 1000 / 7000 |
| 8 | | 05'50" (+00'09") | 1000 / 8000 |
| 9 | | 05'58" (+00'17") | 1000 / 9000 |
| 10 | | 05'55" (+00'14") | 1000 / 10000 |
| 11 | | 06'01" (+00'20") | 1000 / 11000 |
| 12 | | 05'47" (+00'06") | 1000 / 12000 |
| 13 | | 05'44" (+00'03") | 1000 / 13000 |
| 14 | | 05'43" (+00'02") | 1000 / 14000 |
| 15 | | 05'44" (+00'03") | 1000 / 15000 |
| 16 | | 07'03" (+01'22") | 1000 / 16000 |
| 17 | | 05'41" | 1000 / 17000 |
| 18 | | 05'46" (+00'05") | 1000 / 18000 |
| 19 | | 05'43" (+00'02") | 1000 / 19000 |
| 20 | | 05'54" (+00'13") | 1000 / 20000 |
| 21 | | 05'59" (+00'18") | 1000 / 21000 |
| 22 | | 05'57" (+00'16") | 1000 / 22000 |
| 23 | | 06'01" (+00'20") | 1000 / 23000 |
| 24 | | 05'57" (+00'16") | 1000 / 24000 |
| 25 | | 06'13" (+00'32") | 1000 / 25000 |
| 26 | | 06'11" (+00'30") | 1000 / 26000 |
| 27 | | 05'27" | 2 / 26002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 185.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'55" | 00:12'04" |
| 3 | 05'46" | 00:17'50" |
| 4 | 05'49" | 00:23'39" |
| 5 | 05'48" | 00:29'27" |
| 6 | 05'54" | 00:35'21" |
| 7 | 05'45" | 00:41'06" |
| 8 | 05'51" | 00:46'57" |
| 9 | 05'59" | 00:52'56" |
| 10 | 05'56" | 00:58'52" |
| 11 | 06'02" | 01:04'54" |
| 12 | 05'47" | 01:10'41" |
| 13 | 05'45" | 01:16'26" |
| 14 | 05'44" | 01:22'10" |
| 15 | 05'44" | 01:27'54" |
| 16 | 07'05" | 01:34'59" |
| 17 | 05'42" | 01:40'41" |
| 18 | 05'46" | 01:46'27" |
| 19 | 05'43" | 01:52'10" |
| 20 | 05'55" | 01:58'05" |
| 21 | 06'00" | 02:04'05" |
| 22 | 05'57" | 02:10'02" |
| 23 | 06'01" | 02:16'03" |
| 24 | 05'58" | 02:22'01" |
| 25 | 06'13" | 02:28'14" |
| 26 | 06'11" | 02:34'25" |
| 26.0 | 06'46" | 02:34'26" |
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