11.0 km | 00:54:54 | 04:59/km日期: 2019-11-15 20:09 - 平均心率: 150 - 卡路里: 710 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 67%
Pace: 05'49" / 05'38" / 04'57" / 06'43" / 04'49" / 04'53" / 08'23" / 04'48" / 04'54" / 04'56" / 04'59" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'59") | 1000 / 1000 |
| 2 | | 04'51" (+00'03") | 1000 / 2000 |
| 3 | | 04'56" (+00'08") | 1000 / 3000 |
| 4 | | 05'01" (+00'13") | 1000 / 4000 |
| 5 | | 04'49" (+00'01") | 1000 / 5000 |
| 6 | | 04'53" (+00'05") | 1000 / 6000 |
| 7 | | 04'54" (+00'06") | 1000 / 7000 |
| 8 | | 04'48" | 1000 / 8000 |
| 9 | | 04'54" (+00'06") | 1000 / 9000 |
| 10 | | 04'56" (+00'08") | 1000 / 10000 |
| 11 | | 04'58" (+00'10") | 1000 / 11000 |
| 12 | | 04'08" | 8 / 11008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 :
200.02 km 
Nike zoom fly3 累積 :
437.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'38" | 00:11'27" |
| 3 | 04'57" | 00:16'24" |
| 4 | 06'43" | 00:23'07" |
| 5 | 04'49" | 00:27'56" |
| 6 | 04'53" | 00:32'49" |
| 7 | 08'23" | 00:41'12" |
| 8 | 04'48" | 00:46'00" |
| 9 | 04'54" | 00:50'54" |
| 10 | 04'56" | 00:55'50" |
| 11 | 04'59" | 01:00'49" |
| 11.0 | 03'54" | 01:00'51" |
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