21.3 km | 01:31:09 | 04:16/km日期: 2019-11-16 15:59 - 卡路里: 1482 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 44%
Pace: 03'53" / 04'14" / 04'22" / 04'19" / 04'16" / 04'20" / 04'10" / 04'13" / 04'20" / 04'10" / 04'10" / 04'05" / 04'12" / 04'31" / 04'14" / 04'25" / 04'25" / 04'26" / 04'17" / 04'42" / 04'19" / 03'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'53" | 1000 / 1000 |
2 | | 04'13" (+00'20") | 1000 / 2000 |
3 | | 04'22" (+00'29") | 1000 / 3000 |
4 | | 04'19" (+00'26") | 1000 / 4000 |
5 | | 04'16" (+00'23") | 1000 / 5000 |
6 | | 04'20" (+00'27") | 1000 / 6000 |
7 | | 04'09" (+00'16") | 1000 / 7000 |
8 | | 04'13" (+00'20") | 1000 / 8000 |
9 | | 04'19" (+00'26") | 1000 / 9000 |
10 | | 04'10" (+00'17") | 1000 / 10000 |
11 | | 04'09" (+00'16") | 1000 / 11000 |
12 | | 04'04" (+00'11") | 1000 / 12000 |
13 | | 04'12" (+00'19") | 1000 / 13000 |
14 | | 04'30" (+00'37") | 1000 / 14000 |
15 | | 04'13" (+00'20") | 1000 / 15000 |
16 | | 04'25" (+00'32") | 1000 / 16000 |
17 | | 04'24" (+00'31") | 1000 / 17000 |
18 | | 04'25" (+00'32") | 1000 / 18000 |
19 | | 04'17" (+00'24") | 1000 / 19000 |
20 | | 04'41" (+00'48") | 1000 / 20000 |
21 | | 04'18" (+00'25") | 1000 / 21000 |
22 | | 03'27" | 327 / 21327 |
11月累積里程 : 362.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'53" | 00:03'53" |
2 | 04'14" | 00:08'07" |
3 | 04'22" | 00:12'29" |
4 | 04'19" | 00:16'48" |
5 | 04'16" | 00:21'04" |
6 | 04'20" | 00:25'24" |
7 | 04'10" | 00:29'34" |
8 | 04'13" | 00:33'47" |
9 | 04'20" | 00:38'07" |
10 | 04'10" | 00:42'17" |
11 | 04'10" | 00:46'27" |
12 | 04'05" | 00:50'32" |
13 | 04'12" | 00:54'44" |
14 | 04'31" | 00:59'15" |
15 | 04'14" | 01:03'29" |
16 | 04'25" | 01:07'54" |
17 | 04'25" | 01:12'19" |
18 | 04'26" | 01:16'45" |
19 | 04'17" | 01:21'02" |
20 | 04'42" | 01:25'44" |
21 | 04'19" | 01:30'03" |
21.3 | 03'27" | 01:31'11" |