11.0 km | 01:14:45 | 06:47/km日期: 2019-11-17 06:07 - 平均心率: 147 - 卡路里: 838 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 84%
Pace: 06'55" / 06'54" / 06'51" / 06'43" / 06'46" / 06'44" / 06'48" / 06'53" / 06'49" / 06'32" / 06'48" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'23") | 1000 / 1000 |
| 2 | | 06'52" (+00'21") | 1000 / 2000 |
| 3 | | 06'51" (+00'20") | 1000 / 3000 |
| 4 | | 06'43" (+00'12") | 1000 / 4000 |
| 5 | | 06'45" (+00'14") | 1000 / 5000 |
| 6 | | 06'44" (+00'13") | 1000 / 6000 |
| 7 | | 06'48" (+00'17") | 1000 / 7000 |
| 8 | | 06'52" (+00'21") | 1000 / 8000 |
| 9 | | 06'49" (+00'18") | 1000 / 9000 |
| 10 | | 06'31" | 1000 / 10000 |
| 11 | | 06'47" (+00'16") | 1000 / 11000 |
| 12 | | 06'30" | 9 / 11009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 120.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'54" | 00:13'49" |
| 3 | 06'51" | 00:20'40" |
| 4 | 06'43" | 00:27'23" |
| 5 | 06'46" | 00:34'09" |
| 6 | 06'44" | 00:40'53" |
| 7 | 06'48" | 00:47'41" |
| 8 | 06'53" | 00:54'34" |
| 9 | 06'49" | 01:01'23" |
| 10 | 06'32" | 01:07'55" |
| 11 | 06'48" | 01:14'43" |
| 11.0 | 07'04" | 01:14'47" |
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