12.0 km | 01:04:51 | 05:23/km日期: 2019-11-16 16:14 - 平均心率: 141 - 卡路里: 528 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 60%
Pace: 06'22" / 05'30" / 05'20" / 05'22" / 05'26" / 05'26" / 05'32" / 05'21" / 05'33" / 05'21" / 05'12" / 05'18" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'13") | 1000 / 1000 |
| 2 | | 05'30" (+00'18") | 1000 / 2000 |
| 3 | | 05'20" (+00'08") | 1000 / 3000 |
| 4 | | 05'21" (+00'09") | 1000 / 4000 |
| 5 | | 05'25" (+00'13") | 1000 / 5000 |
| 6 | | 05'26" (+00'14") | 1000 / 6000 |
| 7 | | 05'32" (+00'20") | 1000 / 7000 |
| 8 | | 05'19" (+00'07") | 1000 / 8000 |
| 9 | | 05'33" (+00'21") | 1000 / 9000 |
| 10 | | 05'20" (+00'08") | 1000 / 10000 |
| 11 | | 05'12" | 1000 / 11000 |
| 12 | | 05'17" (+00'05") | 1000 / 12000 |
| 13 | | 05'22" (+00'10") | 18 / 12018 |
髖關節酸酸的，應該是上週的全馬造成的，明天就不拼速度了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
302.23 km 
HOKA ONE ONE Rincon 累積 :
445.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'30" | 00:11'52" |
| 3 | 05'20" | 00:17'12" |
| 4 | 05'22" | 00:22'34" |
| 5 | 05'26" | 00:28'00" |
| 6 | 05'26" | 00:33'26" |
| 7 | 05'32" | 00:38'58" |
| 8 | 05'21" | 00:44'19" |
| 9 | 05'33" | 00:49'52" |
| 10 | 05'21" | 00:55'13" |
| 11 | 05'12" | 01:00'25" |
| 12 | 05'18" | 01:05'43" |
| 12.0 | 04'28" | 01:05'48" |
展開計圈分析
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