21.3 km | 02:14:02 | 06:17/km日期: 2019-11-16 07:24 - 平均心率: 144 - 卡路里: 799 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 76%
Pace: 06'17" / 06'18" / 06'23" / 06'29" / 06'16" / 06'17" / 06'22" / 13'55" / 06'21" / 06'14" / 15'47" / 06'26" / 06'16" / 06'19" / 10'25" / 06'08" / 06'12" / 06'16" / 06'00" / 05'52" / 05'15" / 09'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+01'01") | 1000 / 1000 |
2 | | 06'17" (+01'02") | 1000 / 2000 |
3 | | 06'23" (+01'08") | 1000 / 3000 |
4 | | 06'29" (+01'14") | 1000 / 4000 |
5 | | 06'15" (+01'00") | 1000 / 5000 |
6 | | 06'16" (+01'01") | 1000 / 6000 |
7 | | 06'22" (+01'07") | 1000 / 7000 |
8 | | 06'34" (+01'19") | 1000 / 8000 |
9 | | 06'21" (+01'06") | 1000 / 9000 |
10 | | 06'13" (+00'58") | 1000 / 10000 |
11 | | 06'25" (+01'10") | 1000 / 11000 |
12 | | 06'25" (+01'10") | 1000 / 12000 |
13 | | 06'16" (+01'01") | 1000 / 13000 |
14 | | 06'18" (+01'03") | 1000 / 14000 |
15 | | 06'23" (+01'08") | 1000 / 15000 |
16 | | 06'08" (+00'53") | 1000 / 16000 |
17 | | 06'11" (+00'56") | 1000 / 17000 |
18 | | 06'15" (+01'00") | 1000 / 18000 |
19 | | 06'00" (+00'45") | 1000 / 19000 |
20 | | 05'51" (+00'36") | 1000 / 20000 |
21 | | 05'15" | 1000 / 21000 |
22 | | 09'53" (+04'38") | 301 / 21301 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
11月累積里程 :
251.97 km 母子鱷魚 三代ㄚ拖 累積 :
14780.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'18" | 00:12'35" |
3 | 06'23" | 00:18'58" |
4 | 06'29" | 00:25'27" |
5 | 06'16" | 00:31'43" |
6 | 06'17" | 00:38'00" |
7 | 06'22" | 00:44'22" |
8 | 13'55" | 00:58'17" |
9 | 06'21" | 01:04'38" |
10 | 06'14" | 01:10'52" |
11 | 15'47" | 01:26'39" |
12 | 06'26" | 01:33'05" |
13 | 06'16" | 01:39'21" |
14 | 06'19" | 01:45'40" |
15 | 10'25" | 01:56'05" |
16 | 06'08" | 02:02'13" |
17 | 06'12" | 02:08'25" |
18 | 06'16" | 02:14'41" |
19 | 06'00" | 02:20'41" |
20 | 05'52" | 02:26'33" |
21 | 05'15" | 02:31'48" |
21.3 | 09'54" | 02:34'47" |