12.0 km | 01:04:53 | 05:24/km日期: 2019-11-17 06:32 - 總爬升: 246 m - 卡路里: 821 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 82%
Pace: 05'30" / 05'25" / 05'43" / 05'38" / 05'22" / 05'23" / 05'19" / 05'33" / 05'20" / 05'17" / 05'19" / 05'02" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'28") | 1000 / 1000 |
| 2 | | 05'24" (+00'22") | 1000 / 2000 |
| 3 | | 05'42" (+00'40") | 1000 / 3000 |
| 4 | | 05'37" (+00'35") | 1000 / 4000 |
| 5 | | 05'22" (+00'20") | 1000 / 5000 |
| 6 | | 05'23" (+00'21") | 1000 / 6000 |
| 7 | | 05'18" (+00'16") | 1000 / 7000 |
| 8 | | 05'33" (+00'31") | 1000 / 8000 |
| 9 | | 05'19" (+00'17") | 1000 / 9000 |
| 10 | | 05'17" (+00'15") | 1000 / 10000 |
| 11 | | 05'19" (+00'17") | 1000 / 11000 |
| 12 | | 05'02" | 1000 / 12000 |
| 13 | | 04'08" | 7 / 12007 |
11月累積里程 : 236.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'25" | 00:10'55" |
| 3 | 05'43" | 00:16'38" |
| 4 | 05'38" | 00:22'16" |
| 5 | 05'22" | 00:27'38" |
| 6 | 05'23" | 00:33'01" |
| 7 | 05'19" | 00:38'20" |
| 8 | 05'33" | 00:43'53" |
| 9 | 05'20" | 00:49'13" |
| 10 | 05'17" | 00:54'30" |
| 11 | 05'19" | 00:59'49" |
| 12 | 05'02" | 01:04'51" |
| 12.0 | 04'31" | 01:04'53" |
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