|  全馬 | 04:54:50 | 06:59/km | 第7馬| 官方成績 | | 日期 | 2019-11-17 | | 成績 | 04:54:50 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:59/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'38" | 00:55'37" | | 00:27'59" (+00'21") | | 00:29'10" (+01'32") | 01:00'51" (+05'14") | | 00:31'41" (+04'03") | | 00:33'31" (+05'53") | 01:11'40" (+16'03") | | 00:38'09" (+10'31") | | 00:41'03" (+13'25") | 01:23'47" (+28'10") | | 00:42'44" (+15'06") | |
日期: 2019-11-17 06:30 - 總爬升: 401 m - 平均心率: 151 - 卡路里: 2743 Cal - 總步數: 46876 - 平均步頻: 158 - 平均步幅: 86 cm | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'46" (+00'20") | 1002 / 1002 | 171 / 101 | | 2 | | 05'26" | 1002 / 2004 | 175 / 104 | | 3 | | 05'27" (+00'01") | 1000 / 3004 | 176 / 104 | | 4 | | 05'29" (+00'03") | 1000 / 4005 | 177 / 102 | | 5 | | 05'36" (+00'10") | 1000 / 5005 | 173 / 102 |
| 6 | | 05'34" (+00'08") | 1003 / 6009 | 177 / 101 | | 7 | | 05'51" (+00'25") | 1000 / 7009 | 177 / 95 | | 8 | | 05'45" (+00'19") | 1002 / 8012 | 177 / 97 | | 9 | | 05'32" (+00'06") | 1001 / 9013 | 178 / 100 | | 10 | | 05'30" (+00'04") | 1000 / 10014 | 179 / 101 | | 11 | | 05'51" (+00'25") | 1000 / 11015 | 178 / 95 | | 12 | | 05'50" (+00'24") | 1002 / 12017 | 179 / 95 | | 13 | | 06'12" (+00'46") | 1002 / 13019 | 175 / 92 | | 14 | | 05'55" (+00'29") | 1000 / 14019 | 174 / 96 | | 15 | | 06'13" (+00'47") | 1002 / 15022 | 178 / 90 | | 16 | | 06'03" (+00'37") | 1001 / 16023 | 176 / 93 | | 17 | | 06'01" (+00'35") | 1000 / 17024 | 178 / 92 | | 18 | | 06'51" (+01'25") | 1000 / 18024 | 173 / 83 | | 19 | | 07'02" (+01'36") | 1001 / 19025 | 163 / 86 | | 20 | | 06'50" (+01'24") | 1002 / 20028 | 163 / 89 | | 21 | | 06'19" (+00'53") | 1001 / 21030 | 180 / 87 | | 22 | | 07'46" (+02'20") | 1001 / 22031 | 163 / 78 | | 23 | | 06'46" (+01'20") | 1001 / 23033 | 170 / 86 | | 24 | | 07'18" (+01'52") | 1001 / 24035 | 166 / 82 | | 25 | | 07'46" (+02'20") | 1000 / 25035 | 152 / 84 | | 26 | | 08'51" (+03'25") | 1001 / 26036 | 143 / 78 | | 27 | | 07'05" (+01'39") | 1000 / 27037 | 162 / 86 | | 28 | | 09'14" (+03'48") | 1000 / 28038 | 146 / 73 | | 29 | | 08'14" (+02'48") | 1000 / 29039 | 146 / 82 | | 30 | | 08'15" (+02'49") | 1000 / 30039 | 148 / 81 | | 31 | | 08'08" (+02'42") | 1000 / 31039 | 155 / 79 | | 32 | | 09'00" (+03'34") | 1000 / 32040 | 144 / 76 | | 33 | | 09'42" (+04'16") | 1000 / 33041 | 138 / 74 | | 34 | | 09'06" (+03'40") | 1000 / 34042 | 145 / 75 | | 35 | | 09'47" (+04'21") | 1000 / 35042 | 132 / 77 | | 36 | | 09'35" (+04'09") | 1000 / 36043 | 137 / 75 | | 37 | | 08'55" (+03'29") | 1001 / 37044 | 139 / 80 | | 38 | | 10'08" (+04'42") | 1001 / 38045 | 131 / 75 | | 39 | | 08'58" (+03'32") | 1001 / 39046 | 144 / 76 | | 40 | | 09'16" (+03'50") | 1000 / 40047 | 140 / 76 | | 41 | | 08'48" (+03'22") | 600 / 40647 | 148 / 76 |
賽後評分: 無 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
11月累積里程 : 179.07 km MW Watch 上傳(省電模式) | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'47" | 00:05'47" | | 2 | 05'25" | 00:11'12" | | 3 | 05'27" | 00:16'39" | | 4 | 05'26" | 00:22'05" | | 5 | 05'33" | 00:27'38" | | 6 | 05'34" | 00:33'12" | | 7 | 05'38" | 00:38'50" | | 8 | 05'50" | 00:44'40" | | 9 | 05'27" | 00:50'07" | | 10 | 05'30" | 00:55'37" | | 11 | 05'39" | 01:01'16" | | 12 | 05'48" | 01:07'04" | | 13 | 05'45" | 01:12'49" | | 14 | 06'05" | 01:18'54" | | 15 | 05'53" | 01:24'47" | | 16 | 06'03" | 01:30'50" | | 17 | 05'53" | 01:36'43" | | 18 | 06'43" | 01:43'26" | | 19 | 06'46" | 01:50'12" | | 20 | 06'16" | 01:56'28" | | 21 | 06'13" | 02:02'41" | | 22 | 06'34" | 02:09'15" | | 23 | 06'53" | 02:16'08" | | 24 | 06'31" | 02:22'39" | | 25 | 07'20" | 02:29'59" | | 26 | 07'30" | 02:37'29" | | 27 | 07'36" | 02:45'05" | | 28 | 07'21" | 02:52'26" | | 29 | 08'19" | 03:00'45" | | 30 | 07'23" | 03:08'08" | | 31 | 07'26" | 03:15'34" | | 32 | 07'33" | 03:23'07" | | 33 | 08'26" | 03:31'33" | | 34 | 08'26" | 03:39'59" | | 35 | 09'12" | 03:49'11" | | 36 | 08'09" | 03:57'20" | | 37 | 09'40" | 04:07'00" | | 38 | 08'04" | 04:15'04" | | 39 | 08'23" | 04:23'27" | | 40 | 08'28" | 04:31'55" | | 41 | 07'36" | 04:39'31" | | 42 | 08'14" | 04:47'45" | | 40.6 | -5'-14" | 04:54'50" |
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