20.9 km | 01:38:29 | 04:42/km日期: 2019-11-17 06:40 - 總爬升: 195 m - 平均心率: 138 - 卡路里: 910 Cal - 平均步頻: 186
Pace: 04'43" / 04'45" / 04'33" / 04'36" / 04'45" / 04'44" / 04'39" / 04'35" / 04'36" / 04'40" / 04'42" / 04'42" / 04'38" / 04'40" / 04'45" / 04'33" / 04'40" / 04'54" / 04'59" / 05'01" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'08") | 1000 / 1000 |
| 2 | | 04'45" (+00'12") | 1000 / 2000 |
| 3 | | 04'33" | 1000 / 3000 |
| 4 | | 04'35" (+00'02") | 1000 / 4000 |
| 5 | | 04'44" (+00'11") | 1000 / 5000 |
| 6 | | 04'44" (+00'11") | 1000 / 6000 |
| 7 | | 04'39" (+00'06") | 1000 / 7000 |
| 8 | | 04'35" (+00'02") | 1000 / 8000 |
| 9 | | 04'36" (+00'03") | 1000 / 9000 |
| 10 | | 04'39" (+00'06") | 1000 / 10000 |
| 11 | | 04'41" (+00'08") | 1000 / 11000 |
| 12 | | 04'41" (+00'08") | 1000 / 12000 |
| 13 | | 04'38" (+00'05") | 1000 / 13000 |
| 14 | | 04'39" (+00'06") | 1000 / 14000 |
| 15 | | 04'45" (+00'12") | 1000 / 15000 |
| 16 | | 04'33" | 1000 / 16000 |
| 17 | | 04'39" (+00'06") | 1000 / 17000 |
| 18 | | 04'54" (+00'21") | 1000 / 18000 |
| 19 | | 04'59" (+00'26") | 1000 / 19000 |
| 20 | | 05'00" (+00'27") | 1000 / 20000 |
| 21 | | 04'51" (+00'18") | 892 / 20892 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 333.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'45" | 00:09'28" |
| 3 | 04'33" | 00:14'01" |
| 4 | 04'36" | 00:18'37" |
| 5 | 04'45" | 00:23'22" |
| 6 | 04'44" | 00:28'06" |
| 7 | 04'39" | 00:32'45" |
| 8 | 04'35" | 00:37'20" |
| 9 | 04'36" | 00:41'56" |
| 10 | 04'40" | 00:46'36" |
| 11 | 04'42" | 00:51'18" |
| 12 | 04'42" | 00:56'00" |
| 13 | 04'38" | 01:00'38" |
| 14 | 04'40" | 01:05'18" |
| 15 | 04'45" | 01:10'03" |
| 16 | 04'33" | 01:14'36" |
| 17 | 04'40" | 01:19'16" |
| 18 | 04'54" | 01:24'10" |
| 19 | 04'59" | 01:29'09" |
| 20 | 05'01" | 01:34'10" |
| 20.9 | 04'51" | 01:38'30" |
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