18.5 km | 02:19:15 | 07:32/km日期: 2019-11-15 16:48 - 平均心率: 168 - 卡路里: 1247 Cal - 總步數: 21166 - 平均步頻: 152 - 平均步幅: 87 cm - 溫度: 26°C - 濕度: 65%
Pace: 06'28" / 05'50" / 05'59" / 06'36" / 06'35" / 06'59" / 06'54" / 07'06" / 07'10" / 07'48" / 07'16" / 08'10" / 07'28" / 07'23" / 07'25" / 09'54" / 09'52" / 08'03" / 13'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'31" (+00'36") | 1001 / 1001 | 154 / 99 |
| 2 | | 05'55" | 1001 / 2002 | 159 / 105 |
| 3 | | 06'02" (+00'07") | 1002 / 3005 | 158 / 104 |
| 4 | | 06'38" (+00'43") | 1002 / 4007 | 156 / 95 |
| 5 | | 06'38" (+00'43") | 1003 / 5010 | 157 / 95 |
| 6 | | 07'06" (+01'11") | 1002 / 6013 | 153 / 91 |
| 7 | | 06'56" (+01'01") | 1001 / 7014 | 155 / 92 |
| 8 | | 07'10" (+01'15") | 1000 / 8014 | 154 / 90 |
| 9 | | 07'17" (+01'22") | 1001 / 9016 | 153 / 89 |
| 10 | | 07'46" (+01'51") | 1000 / 10016 | 165 / 77 |
| 11 | | 07'20" (+01'25") | 1001 / 11017 | 157 / 86 |
| 12 | | 08'22" (+02'27") | 1001 / 12018 | 149 / 79 |
| 13 | | 07'28" (+01'33") | 1001 / 13020 | 159 / 84 |
| 14 | | 07'28" (+01'33") | 1000 / 14020 | 156 / 85 |
| 15 | | 07'47" (+01'52") | 1002 / 15022 | 154 / 83 |
| 16 | | 09'47" (+03'52") | 1000 / 16023 | 131 / 77 |
| 17 | | 09'45" (+03'50") | 1001 / 17025 | 135 / 75 |
| 18 | | 08'11" (+02'16") | 1002 / 18027 | 153 / 79 |
| 19 | | 10'36" (+04'41") | 452 / 18479 | 127 / 73 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 166.65 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'50" | 00:12'18" |
| 3 | 05'59" | 00:18'17" |
| 4 | 06'36" | 00:24'53" |
| 5 | 06'35" | 00:31'28" |
| 6 | 06'59" | 00:38'27" |
| 7 | 06'54" | 00:45'21" |
| 8 | 07'06" | 00:52'27" |
| 9 | 07'10" | 00:59'37" |
| 10 | 07'48" | 01:07'25" |
| 11 | 07'16" | 01:14'41" |
| 12 | 08'10" | 01:22'51" |
| 13 | 07'28" | 01:30'19" |
| 14 | 07'23" | 01:37'42" |
| 15 | 07'25" | 01:45'07" |
| 16 | 09'54" | 01:55'01" |
| 17 | 09'52" | 02:04'53" |
| 18 | 08'03" | 02:12'56" |
| 18.5 | 13'09" | 02:19'15" |
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