18.1 km | 01:42:50 | 05:40/km日期: 2019-11-16 08:02 - 卡路里: 1193 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 74%
Pace: 07'21" / 05'34" / 05'29" / 05'18" / 05'31" / 05'32" / 05'27" / 05'25" / 05'52" / 05'42" / 05'27" / 05'26" / 05'40" / 05'13" / 05'16" / 05'17" / 05'24" / 06'40" / 10'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'21" (+02'08") | 1000 / 1000 |
2 | | 05'33" (+00'20") | 1000 / 2000 |
3 | | 05'28" (+00'15") | 1000 / 3000 |
4 | | 05'18" (+00'05") | 1000 / 4000 |
5 | | 05'31" (+00'18") | 1000 / 5000 |
6 | | 05'32" (+00'19") | 1000 / 6000 |
7 | | 05'26" (+00'13") | 1000 / 7000 |
8 | | 05'25" (+00'12") | 1000 / 8000 |
9 | | 05'51" (+00'38") | 1000 / 9000 |
10 | | 05'41" (+00'28") | 1000 / 10000 |
11 | | 05'27" (+00'14") | 1000 / 11000 |
12 | | 05'26" (+00'13") | 1000 / 12000 |
13 | | 05'39" (+00'26") | 1000 / 13000 |
14 | | 05'13" | 1000 / 14000 |
15 | | 05'16" (+00'03") | 1000 / 15000 |
16 | | 05'16" (+00'03") | 1000 / 16000 |
17 | | 05'24" (+00'11") | 1000 / 17000 |
18 | | 06'39" (+01'26") | 1000 / 18000 |
19 | | 10'27" (+05'14") | 122 / 18122 |
11月累積里程 : 297.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 05'34" | 00:12'55" |
3 | 05'29" | 00:18'24" |
4 | 05'18" | 00:23'42" |
5 | 05'31" | 00:29'13" |
6 | 05'32" | 00:34'45" |
7 | 05'27" | 00:40'12" |
8 | 05'25" | 00:45'37" |
9 | 05'52" | 00:51'29" |
10 | 05'42" | 00:57'11" |
11 | 05'27" | 01:02'38" |
12 | 05'26" | 01:08'04" |
13 | 05'40" | 01:13'44" |
14 | 05'13" | 01:18'57" |
15 | 05'16" | 01:24'13" |
16 | 05'17" | 01:29'30" |
17 | 05'24" | 01:34'54" |
18 | 06'40" | 01:41'34" |
18.1 | 10'21" | 01:42'50" |