37.2 km | 02:51:00 | 04:36/km日期: 2019-11-16 05:24 - 平均心率: 150 - 卡路里: 1646 Cal - 平均步頻: 190
Pace: 05'27" / 04'53" / 04'52" / 10'23" / 04'46" / 04'50" / 04'44" / 04'40" / 04'44" / 04'32" / 04'36" / 04'43" / 09'43" / 04'26" / 04'29" / 04'32" / 04'32" / 04'30" / 04'30" / 04'33" / 05'36" / 04'30" / 04'33" / 04'30" / 04'36" / 10'29" / 04'27" / 08'48" / 04'31" / 04'27" / 06'14" / 06'04" / 04'33" / 04'42" / 07'00" / 06'47" / 04'48" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'39") | 1000 / 1000 |
| 2 | | 04'51" (+00'28") | 1000 / 2000 |
| 3 | | 04'52" (+00'29") | 1000 / 3000 |
| 4 | | 04'51" (+00'28") | 1000 / 4000 |
| 5 | | 04'45" (+00'22") | 1000 / 5000 |
| 6 | | 04'50" (+00'27") | 1000 / 6000 |
| 7 | | 04'44" (+00'21") | 1000 / 7000 |
| 8 | | 04'39" (+00'16") | 1000 / 8000 |
| 9 | | 04'44" (+00'21") | 1000 / 9000 |
| 10 | | 04'31" (+00'08") | 1000 / 10000 |
| 11 | | 04'36" (+00'13") | 1000 / 11000 |
| 12 | | 04'36" (+00'13") | 1000 / 12000 |
| 13 | | 04'23" | 1000 / 13000 |
| 14 | | 04'25" (+00'02") | 1000 / 14000 |
| 15 | | 04'29" (+00'06") | 1000 / 15000 |
| 16 | | 04'32" (+00'09") | 1000 / 16000 |
| 17 | | 04'31" (+00'08") | 1000 / 17000 |
| 18 | | 04'29" (+00'06") | 1000 / 18000 |
| 19 | | 04'30" (+00'07") | 1000 / 19000 |
| 20 | | 04'32" (+00'09") | 1000 / 20000 |
| 21 | | 04'31" (+00'08") | 1000 / 21000 |
| 22 | | 04'24" (+00'01") | 1000 / 22000 |
| 23 | | 04'32" (+00'09") | 1000 / 23000 |
| 24 | | 04'30" (+00'07") | 1000 / 24000 |
| 25 | | 04'35" (+00'12") | 1000 / 25000 |
| 26 | | 04'34" (+00'11") | 1000 / 26000 |
| 27 | | 04'26" (+00'03") | 1000 / 27000 |
| 28 | | 04'26" (+00'03") | 1000 / 28000 |
| 29 | | 04'31" (+00'08") | 1000 / 29000 |
| 30 | | 04'27" (+00'04") | 1000 / 30000 |
| 31 | | 04'39" (+00'16") | 1000 / 31000 |
| 32 | | 04'31" (+00'08") | 1000 / 32000 |
| 33 | | 04'32" (+00'09") | 1000 / 33000 |
| 34 | | 04'41" (+00'18") | 1000 / 34000 |
| 35 | | 04'36" (+00'13") | 1000 / 35000 |
| 36 | | 04'33" (+00'10") | 1000 / 36000 |
| 37 | | 04'31" (+00'08") | 1000 / 37000 |
| 38 | | 05'06" (+00'43") | 159 / 37159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 413.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 04'53" | 00:10'20" |
| 3 | 04'52" | 00:15'12" |
| 4 | 10'23" | 00:25'35" |
| 5 | 04'46" | 00:30'21" |
| 6 | 04'50" | 00:35'11" |
| 7 | 04'44" | 00:39'55" |
| 8 | 04'40" | 00:44'35" |
| 9 | 04'44" | 00:49'19" |
| 10 | 04'32" | 00:53'51" |
| 11 | 04'36" | 00:58'27" |
| 12 | 04'43" | 01:03'10" |
| 13 | 09'43" | 01:12'53" |
| 14 | 04'26" | 01:17'19" |
| 15 | 04'29" | 01:21'48" |
| 16 | 04'32" | 01:26'20" |
| 17 | 04'32" | 01:30'52" |
| 18 | 04'30" | 01:35'22" |
| 19 | 04'30" | 01:39'52" |
| 20 | 04'33" | 01:44'25" |
| 21 | 05'36" | 01:50'01" |
| 22 | 04'30" | 01:54'31" |
| 23 | 04'33" | 01:59'04" |
| 24 | 04'30" | 02:03'34" |
| 25 | 04'36" | 02:08'10" |
| 26 | 10'29" | 02:18'39" |
| 27 | 04'27" | 02:23'06" |
| 28 | 08'48" | 02:31'54" |
| 29 | 04'31" | 02:36'25" |
| 30 | 04'27" | 02:40'52" |
| 31 | 06'14" | 02:47'06" |
| 32 | 06'04" | 02:53'10" |
| 33 | 04'33" | 02:57'43" |
| 34 | 04'42" | 03:02'25" |
| 35 | 07'00" | 03:09'25" |
| 36 | 06'47" | 03:16'12" |
| 37 | 04'48" | 03:21'00" |
| 37.2 | 05'07" | 03:21'49" |
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