22.0 km | 02:09:44 | 05:53/km日期: 2019-11-16 05:57 - 平均心率: 154 - 卡路里: 1428 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 62%
Pace: 05'48" / 05'59" / 05'51" / 06'06" / 05'57" / 05'52" / 05'55" / 05'47" / 06'33" / 05'43" / 05'47" / 05'49" / 06'01" / 07'21" / 05'47" / 06'28" / 09'17" / 06'44" / 09'12" / 06'40" / 20'30" / 13'51" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'07") | 1000 / 1000 |
| 2 | | 05'59" (+00'18") | 1000 / 2000 |
| 3 | | 05'51" (+00'10") | 1000 / 3000 |
| 4 | | 06'05" (+00'24") | 1000 / 4000 |
| 5 | | 05'56" (+00'15") | 1000 / 5000 |
| 6 | | 05'52" (+00'11") | 1000 / 6000 |
| 7 | | 05'54" (+00'13") | 1000 / 7000 |
| 8 | | 05'47" (+00'06") | 1000 / 8000 |
| 9 | | 06'32" (+00'51") | 1000 / 9000 |
| 10 | | 05'43" (+00'02") | 1000 / 10000 |
| 11 | | 05'46" (+00'05") | 1000 / 11000 |
| 12 | | 05'49" (+00'08") | 1000 / 12000 |
| 13 | | 06'01" (+00'20") | 1000 / 13000 |
| 14 | | 05'54" (+00'13") | 1000 / 14000 |
| 15 | | 05'47" (+00'06") | 1000 / 15000 |
| 16 | | 05'49" (+00'08") | 1000 / 16000 |
| 17 | | 05'41" | 1000 / 17000 |
| 18 | | 05'53" (+00'12") | 1000 / 18000 |
| 19 | | 05'50" (+00'09") | 1000 / 19000 |
| 20 | | 05'48" (+00'07") | 1000 / 20000 |
| 21 | | 06'04" (+00'23") | 1000 / 21000 |
| 22 | | 05'42" (+00'01") | 1000 / 22000 |
| 23 | | 04'52" | 9 / 22009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 :
295.55 km 
nike zoom Pegasus 35 累積 :
1167.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'59" | 00:11'47" |
| 3 | 05'51" | 00:17'38" |
| 4 | 06'06" | 00:23'44" |
| 5 | 05'57" | 00:29'41" |
| 6 | 05'52" | 00:35'33" |
| 7 | 05'55" | 00:41'28" |
| 8 | 05'47" | 00:47'15" |
| 9 | 06'33" | 00:53'48" |
| 10 | 05'43" | 00:59'31" |
| 11 | 05'47" | 01:05'18" |
| 12 | 05'49" | 01:11'07" |
| 13 | 06'01" | 01:17'08" |
| 14 | 07'21" | 01:24'29" |
| 15 | 05'47" | 01:30'16" |
| 16 | 06'28" | 01:36'44" |
| 17 | 09'17" | 01:46'01" |
| 18 | 06'44" | 01:52'45" |
| 19 | 09'12" | 02:01'57" |
| 20 | 06'40" | 02:08'37" |
| 21 | 20'30" | 02:29'07" |
| 22 | 13'51" | 02:42'58" |
| 22.0 | 05'03" | 02:43'01" |
留言 
展開計圈分析
