13.2 km | 01:12:30 | 05:29/km日期: 2019-11-16 18:01 - 平均心率: 155 - 卡路里: 784 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 60% - PM2.5: 良好(18)
Pace: 06'16" / 06'02" / 04'57" / 04'47" / 05'24" / 05'37" / 05'27" / 05'27" / 04'56" / 04'36" / 05'26" / 06'24" / 05'58" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+02'22") | 400 / 400 |
| 2 | | 06'15" (+02'20") | 400 / 800 |
| 3 | | 06'16" (+02'21") | 400 / 1200 |
| 4 | | 05'59" (+02'04") | 400 / 1600 |
| 5 | | 05'56" (+02'01") | 400 / 2000 |
| 6 | | 04'13" (+00'18") | 400 / 2400 |
| 7 | | 04'18" (+00'23") | 400 / 2800 |
| 8 | | 07'14" (+03'19") | 400 / 3199 |
| 9 | | 04'11" (+00'16") | 400 / 3599 |
| 10 | | 04'23" (+00'28") | 400 / 3999 |
| 11 | | 07'07" (+03'12") | 400 / 4399 |
| 12 | | 04'16" (+00'21") | 400 / 4800 |
| 13 | | 04'16" (+00'21") | 400 / 5200 |
| 14 | | 07'36" (+03'41") | 400 / 5600 |
| 15 | | 04'15" (+00'20") | 400 / 6000 |
| 16 | | 04'16" (+00'21") | 400 / 6400 |
| 17 | | 07'22" (+03'27") | 400 / 6800 |
| 18 | | 03'58" (+00'03") | 400 / 7200 |
| 19 | | 04'10" (+00'15") | 400 / 7600 |
| 20 | | 07'25" (+03'30") | 400 / 8000 |
| 21 | | 04'06" (+00'11") | 400 / 8400 |
| 22 | | 04'04" (+00'09") | 400 / 8800 |
| 23 | | 07'39" (+03'44") | 400 / 9200 |
| 24 | | 03'58" (+00'03") | 400 / 9600 |
| 25 | | 04'01" (+00'06") | 400 / 10000 |
| 26 | | 07'36" (+03'41") | 400 / 10400 |
| 27 | | 04'02" (+00'07") | 400 / 10800 |
| 28 | | 03'55" | 400 / 11200 |
| 29 | | 07'36" (+03'41") | 400 / 11600 |
| 30 | | 06'26" (+02'31") | 400 / 12000 |
| 31 | | 06'05" (+02'10") | 400 / 12400 |
| 32 | | 05'55" (+02'00") | 400 / 12800 |
| 33 | | 05'48" (+01'53") | 400 / 13200 |
| 34 | | 05'25" (+01'30") | 8 / 13208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 127.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'02" | 00:12'18" |
| 3 | 04'57" | 00:17'15" |
| 4 | 04'47" | 00:22'02" |
| 5 | 05'24" | 00:27'26" |
| 6 | 05'37" | 00:33'03" |
| 7 | 05'27" | 00:38'30" |
| 8 | 05'27" | 00:43'57" |
| 9 | 04'56" | 00:48'53" |
| 10 | 04'36" | 00:53'29" |
| 11 | 05'26" | 00:58'55" |
| 12 | 06'24" | 01:05'19" |
| 13 | 05'58" | 01:11'17" |
| 13.2 | 05'50" | 01:12'30" |
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