20.2 km | 02:07:08 | 06:17/km日期: 2019-11-17 05:09 - 地點: 新莊運動公園 - 卡路里: 1362 Cal - 總步數: 21937 - 平均步頻: 172 - 平均步幅: 91 cm - 溫度: 18°C - 濕度: 90%
Pace: 07'39" / 07'26" / 07'13" / 06'48" / 06'32" / 06'42" / 06'39" / 06'36" / 06'30" / 08'16" / 06'40" / 06'33" / 06'31" / 06'30" / 06'01" / 04'52" / 04'37" / 04'38" / 04'43" / 04'39" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'38" (+03'03") | 1000 / 1000 | 169 / 77 |
| 2 | | 07'27" (+02'52") | 1004 / 2004 | 170 / 78 |
| 3 | | 07'09" (+02'34") | 1008 / 3013 | 171 / 81 |
| 4 | | 06'47" (+02'12") | 1001 / 4015 | 172 / 85 |
| 5 | | 06'29" (+01'54") | 1005 / 5020 | 174 / 88 |
| 6 | | 06'43" (+02'08") | 1006 / 6027 | 172 / 86 |
| 7 | | 06'36" (+02'01") | 1005 / 7032 | 172 / 87 |
| 8 | | 06'35" (+02'00") | 1001 / 8034 | 173 / 87 |
| 9 | | 06'29" (+01'54") | 1007 / 9042 | 173 / 89 |
| 10 | | 08'13" (+03'38") | 1008 / 10050 | 143 / 84 |
| 11 | | 06'37" (+02'02") | 1008 / 11059 | 171 / 87 |
| 12 | | 06'29" (+01'54") | 1006 / 12065 | 174 / 88 |
| 13 | | 06'31" (+01'56") | 1008 / 13074 | 172 / 89 |
| 14 | | 06'36" (+02'01") | 1002 / 14076 | 161 / 93 |
| 15 | | 05'54" (+01'19") | 1002 / 15079 | 177 / 95 |
| 16 | | 04'48" (+00'13") | 1000 / 16079 | 183 / 113 |
| 17 | | 04'38" (+00'03") | 1001 / 17081 | 187 / 114 |
| 18 | | 04'39" (+00'04") | 1009 / 18090 | 187 / 114 |
| 19 | | 04'40" (+00'05") | 1006 / 19097 | 184 / 116 |
| 20 | | 04'35" | 1012 / 20109 | 186 / 116 |
| 21 | | 04'00" | 178 / 20288 | 182 / 136 |
11月累積里程 : 300.52 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 07'26" | 00:15'05" |
| 3 | 07'13" | 00:22'18" |
| 4 | 06'48" | 00:29'06" |
| 5 | 06'32" | 00:35'38" |
| 6 | 06'42" | 00:42'20" |
| 7 | 06'39" | 00:48'59" |
| 8 | 06'36" | 00:55'35" |
| 9 | 06'30" | 01:02'05" |
| 10 | 08'16" | 01:10'21" |
| 11 | 06'40" | 01:17'01" |
| 12 | 06'33" | 01:23'34" |
| 13 | 06'31" | 01:30'05" |
| 14 | 06'30" | 01:36'35" |
| 15 | 06'01" | 01:42'36" |
| 16 | 04'52" | 01:47'28" |
| 17 | 04'37" | 01:52'05" |
| 18 | 04'38" | 01:56'43" |
| 19 | 04'43" | 02:01'26" |
| 20 | 04'39" | 02:06'05" |
| 20.2 | 05'52" | 02:07'08" |
展開計圈分析
留言 
