9.6 km | 00:50:29 | 05:16/km日期: 2019-11-16 08:11 - 平均心率: 118 - 卡路里: 516 Cal - 總步數: 9790 - 平均步頻: 193 - 平均步幅: 97 cm - 溫度: 22°C - 濕度: 74%
Pace: 06'40" / 06'19" / 05'02" / 04'49" / 04'53" / 04'38" / 04'40" / 04'27" / 05'56" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'32" (+02'31") | 1774 / 1774 | 182 / 83 |
| 2 | | 06'05" (+02'04") | 448 / 2222 | 185 / 88 |
| 3 | | 04'01" | 111 / 2334 | 195 / 126 |
| 4 | | 04'58" (+00'57") | 428 / 2763 | 197 / 101 |
| 5 | | 04'46" (+00'45") | 436 / 3199 | 195 / 107 |
| 6 | | 04'50" (+00'49") | 420 / 3620 | 198 / 104 |
| 7 | | 04'48" (+00'47") | 426 / 4046 | 196 / 106 |
| 8 | | 04'46" (+00'45") | 422 / 4469 | 199 / 105 |
| 9 | | 04'40" (+00'39") | 427 / 4896 | 199 / 107 |
| 10 | | 04'56" (+00'55") | 411 / 5308 | 200 / 100 |
| 11 | | 04'29" (+00'28") | 419 / 5727 | 204 / 108 |
| 12 | | 04'34" (+00'33") | 423 / 6150 | 203 / 107 |
| 13 | | 04'32" (+00'31") | 429 / 6580 | 204 / 107 |
| 14 | | 04'24" (+00'23") | 424 / 7004 | 202 / 112 |
| 15 | | 04'24" (+00'23") | 415 / 7419 | 207 / 109 |
| 16 | | 04'29" (+00'28") | 423 / 7843 | 201 / 110 |
| 17 | | 04'45" (+00'44") | 409 / 8252 | 202 / 103 |
| 18 | | 06'53" (+02'52") | 416 / 8668 | 189 / 76 |
| 19 | | 05'43" (+01'42") | 434 / 9102 | 190 / 91 |
| 20 | | 05'40" (+01'39") | 438 / 9540 | 190 / 92 |
| 21 | | 10'07" (+06'06") | 18 / 9559 | 185 / 53 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
225.32 km 
Brooks ghost12 累積 :
1350.8 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'19" | 00:12'59" |
| 3 | 05'02" | 00:18'01" |
| 4 | 04'49" | 00:22'50" |
| 5 | 04'53" | 00:27'43" |
| 6 | 04'38" | 00:32'21" |
| 7 | 04'40" | 00:37'01" |
| 8 | 04'27" | 00:41'28" |
| 9 | 05'56" | 00:47'24" |
| 9.6 | 05'30" | 00:50'29" |
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