10.3 km | 00:55:25 | 05:22/km日期: 2019-11-07 19:56 - 卡路里: 826 Cal - 平均步頻: 178
Pace: 05'34" / 05'20" / 05'22" / 05'17" / 05'17" / 05'18" / 05'25" / 05'26" / 05'28" / 05'24" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'17") | 1000 / 1000 |
| 2 | | 05'19" (+00'02") | 1000 / 2000 |
| 3 | | 05'21" (+00'04") | 1000 / 3000 |
| 4 | | 05'17" | 1000 / 4000 |
| 5 | | 05'17" | 1000 / 5000 |
| 6 | | 05'18" (+00'01") | 1000 / 6000 |
| 7 | | 05'25" (+00'08") | 1000 / 7000 |
| 8 | | 05'25" (+00'08") | 1000 / 8000 |
| 9 | | 05'28" (+00'11") | 1000 / 9000 |
| 10 | | 05'24" (+00'07") | 1000 / 10000 |
| 11 | | 05'14" | 298 / 10298 |
11月累積里程 : 113.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'20" | 00:10'54" |
| 3 | 05'22" | 00:16'16" |
| 4 | 05'17" | 00:21'33" |
| 5 | 05'17" | 00:26'50" |
| 6 | 05'18" | 00:32'08" |
| 7 | 05'25" | 00:37'33" |
| 8 | 05'26" | 00:42'59" |
| 9 | 05'28" | 00:48'27" |
| 10 | 05'24" | 00:53'51" |
| 10.3 | 05'14" | 00:55'25" |
ricky tseng 說推
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