6.7 km | 00:50:50 | 07:35/km日期: 2019-11-15 11:59 - 卡路里: 381 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 45%
Pace: 08'33" / 07'30" / 07'11" / 07'07" / 07'06" / 10'41" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+02'13") | 1000 / 1000 |
| 2 | | 07'29" (+02'00") | 1000 / 2000 |
| 3 | | 07'11" (+01'42") | 1000 / 3000 |
| 4 | | 07'06" (+01'37") | 1000 / 4000 |
| 5 | | 07'06" (+01'37") | 1000 / 5000 |
| 6 | | 07'04" (+01'35") | 512 / 5512 |
| 7 | | 31'32" (+26'03") | 159 / 5672 |
| 8 | | 05'29" | 1000 / 6672 |
| 9 | | 05'23" | 17 / 6689 |
11月累積里程 : 284.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'33" | 00:08'33" |
| 2 | 07'30" | 00:16'03" |
| 3 | 07'11" | 00:23'14" |
| 4 | 07'07" | 00:30'21" |
| 5 | 07'06" | 00:37'27" |
| 6 | 10'41" | 00:48'08" |
| 6.7 | 05'31" | 00:51'57" |
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