33.0 km | 03:28:28 | 06:18/km日期: 2019-11-16 05:37 - 總爬升: 285 m - 平均心率: 126 - 卡路里: 1546 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 85%
Pace: 05'56" / 05'49" / 05'29" / 05'32" / 05'45" / 05'11" / 04'49" / 04'54" / 05'24" / 05'58" / 06'34" / 05'19" / 05'31" / 05'18" / 05'31" / 08'46" / 16'26" / 06'02" / 05'26" / 06'52" / 05'25" / 05'20" / 06'15" / 12'14" / 05'43" / 06'09" / 06'52" / 06'08" / 05'35" / 05'58" / 05'43" / 05'07" / 05'18" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'13") | 1000 / 1000 |
| 2 | | 05'49" (+01'00") | 1000 / 2000 |
| 3 | | 05'28" (+00'39") | 1000 / 3000 |
| 4 | | 05'32" (+00'43") | 1000 / 4000 |
| 5 | | 05'45" (+00'56") | 1000 / 5000 |
| 6 | | 05'10" (+00'21") | 1000 / 6000 |
| 7 | | 04'49" | 1000 / 7000 |
| 8 | | 04'54" (+00'05") | 1000 / 8000 |
| 9 | | 05'23" (+00'34") | 1000 / 9000 |
| 10 | | 05'57" (+01'08") | 1000 / 10000 |
| 11 | | 06'33" (+01'44") | 1000 / 11000 |
| 12 | | 05'19" (+00'30") | 1000 / 12000 |
| 13 | | 05'30" (+00'41") | 1000 / 13000 |
| 14 | | 05'18" (+00'29") | 1000 / 14000 |
| 15 | | 05'30" (+00'41") | 1000 / 15000 |
| 16 | | 08'46" (+03'57") | 1000 / 16000 |
| 17 | | 16'26" (+11'37") | 1000 / 17000 |
| 18 | | 06'02" (+01'13") | 1000 / 18000 |
| 19 | | 05'25" (+00'36") | 1000 / 19000 |
| 20 | | 06'52" (+02'03") | 1000 / 20000 |
| 21 | | 05'24" (+00'35") | 1000 / 21000 |
| 22 | | 05'20" (+00'31") | 1000 / 22000 |
| 23 | | 06'15" (+01'26") | 1000 / 23000 |
| 24 | | 12'14" (+07'25") | 1000 / 24000 |
| 25 | | 05'42" (+00'53") | 1000 / 25000 |
| 26 | | 06'09" (+01'20") | 1000 / 26000 |
| 27 | | 06'51" (+02'02") | 1000 / 27000 |
| 28 | | 06'08" (+01'19") | 1000 / 28000 |
| 29 | | 05'35" (+00'46") | 1000 / 29000 |
| 30 | | 05'57" (+01'08") | 1000 / 30000 |
| 31 | | 05'43" (+00'54") | 1000 / 31000 |
| 32 | | 05'06" (+00'17") | 1000 / 32000 |
| 33 | | 05'18" (+00'29") | 1000 / 33000 |
| 34 | | 08'33" (+03'44") | 6 / 33006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~190 | 79~89% |
| 3:T乳酸耐力區 | 190~196 | 89~92% |
| 4:A無氧耐力區 | 196~208 | 92~97.5% |
| 5:I最大耗氧區 | 208~214 | 97.5~100% |
| 最大心率為214 點此去設定最大心率 |
11月累積里程 : 322.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'49" | 00:11'45" |
| 3 | 05'29" | 00:17'14" |
| 4 | 05'32" | 00:22'46" |
| 5 | 05'45" | 00:28'31" |
| 6 | 05'11" | 00:33'42" |
| 7 | 04'49" | 00:38'31" |
| 8 | 04'54" | 00:43'25" |
| 9 | 05'24" | 00:48'49" |
| 10 | 05'58" | 00:54'47" |
| 11 | 06'34" | 01:01'21" |
| 12 | 05'19" | 01:06'40" |
| 13 | 05'31" | 01:12'11" |
| 14 | 05'18" | 01:17'29" |
| 15 | 05'31" | 01:23'00" |
| 16 | 08'46" | 01:31'46" |
| 17 | 16'26" | 01:48'12" |
| 18 | 06'02" | 01:54'14" |
| 19 | 05'26" | 01:59'40" |
| 20 | 06'52" | 02:06'32" |
| 21 | 05'25" | 02:11'57" |
| 22 | 05'20" | 02:17'17" |
| 23 | 06'15" | 02:23'32" |
| 24 | 12'14" | 02:35'46" |
| 25 | 05'43" | 02:41'29" |
| 26 | 06'09" | 02:47'38" |
| 27 | 06'52" | 02:54'30" |
| 28 | 06'08" | 03:00'38" |
| 29 | 05'35" | 03:06'13" |
| 30 | 05'58" | 03:12'11" |
| 31 | 05'43" | 03:17'54" |
| 32 | 05'07" | 03:23'01" |
| 33 | 05'18" | 03:28'19" |
| 33.0 | 07'33" | 03:28'22" |
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