12.3 km | 01:35:27 | 07:45/km日期: 2019-11-15 09:10 - 總爬升: 232 m - 卡路里: 831 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 60% - PM2.5: 良好(15)
Pace: 07'43" / 07'18" / 07'22" / 07'32" / 07'50" / 09'41" / 09'07" / 10'01" / 07'55" / 07'40" / 10'24" / 07'40" / 19'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+00'26") | 1000 / 1000 |
| 2 | | 07'17" | 1000 / 2000 |
| 3 | | 07'21" (+00'04") | 1000 / 3000 |
| 4 | | 07'31" (+00'14") | 1000 / 4000 |
| 5 | | 07'49" (+00'32") | 1000 / 5000 |
| 6 | | 07'43" (+00'26") | 1000 / 6000 |
| 7 | | 07'43" (+00'26") | 1000 / 7000 |
| 8 | | 08'23" (+01'06") | 1000 / 8000 |
| 9 | | 07'54" (+00'37") | 1000 / 9000 |
| 10 | | 07'41" (+00'24") | 1000 / 10000 |
| 11 | | 07'49" (+00'32") | 1000 / 11000 |
| 12 | | 07'40" (+00'23") | 1000 / 12000 |
| 13 | | 09'07" (+01'50") | 304 / 12304 |
11月累積里程 : 421.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 07'18" | 00:15'01" |
| 3 | 07'22" | 00:22'23" |
| 4 | 07'32" | 00:29'55" |
| 5 | 07'50" | 00:37'45" |
| 6 | 09'41" | 00:47'26" |
| 7 | 09'07" | 00:56'33" |
| 8 | 10'01" | 01:06'34" |
| 9 | 07'55" | 01:14'29" |
| 10 | 07'40" | 01:22'09" |
| 11 | 10'24" | 01:32'33" |
| 12 | 07'40" | 01:40'13" |
| 12.3 | 19'42" | 01:46'13" |
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