14.8 km | 01:01:04 | 04:07/km日期: 2019-11-14 19:15 - 平均心率: 163 - 卡路里: 845 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 61% - PM2.5: 良好(25)
Pace: 04'07" / 04'09" / 04'09" / 04'06" / 04'03" / 04'06" / 04'12" / 04'07" / 04'06" / 04'15" / 04'14" / 04'01" / 04'05" / 04'11" / 03'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'12" (+00'13") | 405 / 405 |
2 | | 04'04" (+00'05") | 421 / 826 |
3 | | 04'03" (+00'04") | 413 / 1240 |
4 | | 04'06" (+00'07") | 420 / 1660 |
5 | | 04'14" (+00'15") | 402 / 2062 |
6 | | 04'06" (+00'07") | 409 / 2472 |
7 | | 04'06" (+00'07") | 414 / 2887 |
8 | | 04'02" (+00'03") | 415 / 3302 |
9 | | 04'05" (+00'06") | 414 / 3717 |
10 | | 04'07" (+00'08") | 412 / 4130 |
11 | | 04'06" (+00'07") | 413 / 4544 |
12 | | 04'06" (+00'07") | 411 / 4955 |
13 | | 04'07" (+00'08") | 412 / 5367 |
14 | | 04'03" (+00'04") | 414 / 5782 |
15 | | 04'06" (+00'07") | 415 / 6197 |
16 | | 04'09" (+00'10") | 410 / 6607 |
17 | | 04'07" (+00'08") | 412 / 7020 |
18 | | 04'07" (+00'08") | 409 / 7429 |
19 | | 04'10" (+00'11") | 407 / 7837 |
20 | | 04'11" (+00'12") | 411 / 8249 |
21 | | 04'06" (+00'07") | 411 / 8661 |
22 | | 04'08" (+00'09") | 418 / 9079 |
23 | | 04'16" (+00'17") | 409 / 9489 |
24 | | 04'08" (+00'09") | 417 / 9906 |
25 | | 04'11" (+00'12") | 413 / 10319 |
26 | | 04'18" (+00'19") | 406 / 10726 |
27 | | 04'03" (+00'04") | 410 / 11136 |
28 | | 04'02" (+00'03") | 412 / 11549 |
29 | | 03'59" | 414 / 11963 |
30 | | 04'04" (+00'05") | 409 / 12373 |
31 | | 04'08" (+00'09") | 409 / 12782 |
32 | | 04'13" (+00'14") | 407 / 13189 |
33 | | 04'08" (+00'09") | 406 / 13596 |
34 | | 04'10" (+00'11") | 406 / 14003 |
35 | | 04'02" (+00'03") | 408 / 14412 |
36 | | 03'46" | 415 / 14827 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 :
321.20 km asics TARTHEREDGE 黑黃 累積 :
239.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'07" | 00:04'07" |
2 | 04'09" | 00:08'16" |
3 | 04'09" | 00:12'25" |
4 | 04'06" | 00:16'31" |
5 | 04'03" | 00:20'34" |
6 | 04'06" | 00:24'40" |
7 | 04'12" | 00:28'52" |
8 | 04'07" | 00:32'59" |
9 | 04'06" | 00:37'05" |
10 | 04'15" | 00:41'20" |
11 | 04'14" | 00:45'34" |
12 | 04'01" | 00:49'35" |
13 | 04'05" | 00:53'40" |
14 | 04'11" | 00:57'51" |
14.8 | 03'54" | 01:01'05" |