19.1 km | 03:10:18 | 09:56/km日期: 2019-11-17 06:01 - 總爬升: 388 m - 平均心率: 131 - 卡路里: 1062 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 94%
Pace: 12'11" / 09'50" / 09'10" / 16'31" / 12'19" / 11'26" / 13'58" / 09'41" / 09'35" / 13'34" / 07'08" / 08'01" / 06'27" / 13'29" / 06'58" / 08'46" / 06'27" / 06'46" / 06'43" / 10'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'10" (+05'43") | 1000 / 1000 |
| 2 | | 09'49" (+03'22") | 1000 / 2000 |
| 3 | | 09'10" (+02'43") | 1000 / 3000 |
| 4 | | 16'31" (+10'04") | 1000 / 4000 |
| 5 | | 12'18" (+05'51") | 1000 / 5000 |
| 6 | | 11'26" (+04'59") | 1000 / 6000 |
| 7 | | 13'58" (+07'31") | 1000 / 7000 |
| 8 | | 09'40" (+03'13") | 1000 / 8000 |
| 9 | | 09'35" (+03'08") | 1000 / 9000 |
| 10 | | 13'33" (+07'06") | 1000 / 10000 |
| 11 | | 07'08" (+00'41") | 1000 / 11000 |
| 12 | | 08'00" (+01'33") | 1000 / 12000 |
| 13 | | 06'27" | 1000 / 13000 |
| 14 | | 13'28" (+07'01") | 1000 / 14000 |
| 15 | | 06'58" (+00'31") | 1000 / 15000 |
| 16 | | 08'45" (+02'18") | 1000 / 16000 |
| 17 | | 06'27" | 1000 / 17000 |
| 18 | | 06'46" (+00'19") | 1000 / 18000 |
| 19 | | 06'42" (+00'15") | 1000 / 19000 |
| 20 | | 09'45" (+03'18") | 134 / 19134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
145.40 km 
ASICS KAYANO 26 累積 :
1881.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'11" | 00:12'11" |
| 2 | 09'50" | 00:22'01" |
| 3 | 09'10" | 00:31'11" |
| 4 | 16'31" | 00:47'42" |
| 5 | 12'19" | 01:00'01" |
| 6 | 11'26" | 01:11'27" |
| 7 | 13'58" | 01:25'25" |
| 8 | 09'41" | 01:35'06" |
| 9 | 09'35" | 01:44'41" |
| 10 | 13'34" | 01:58'15" |
| 11 | 07'08" | 02:05'23" |
| 12 | 08'01" | 02:13'24" |
| 13 | 06'27" | 02:19'51" |
| 14 | 13'29" | 02:33'20" |
| 15 | 06'58" | 02:40'18" |
| 16 | 08'46" | 02:49'04" |
| 17 | 06'27" | 02:55'31" |
| 18 | 06'46" | 03:02'17" |
| 19 | 06'43" | 03:09'00" |
| 19.1 | 09'45" | 03:10'19" |
展開計圈分析
留言 
