11.1 km | 01:07:17 | 06:04/km日期: 2019-11-16 06:05 - 平均心率: 150 - 卡路里: 587 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 81%
Pace: 06'07" / 06'06" / 05'53" / 06'19" / 05'56" / 05'56" / 06'10" / 05'59" / 05'46" / 06'25" / 06'56" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'20") | 1000 / 1000 |
| 2 | | 06'06" (+00'20") | 1000 / 2000 |
| 3 | | 05'53" (+00'07") | 1000 / 3000 |
| 4 | | 06'18" (+00'32") | 1000 / 4000 |
| 5 | | 05'55" (+00'09") | 1000 / 5000 |
| 6 | | 05'56" (+00'10") | 1000 / 6000 |
| 7 | | 06'10" (+00'24") | 1000 / 7000 |
| 8 | | 05'57" (+00'11") | 1000 / 8000 |
| 9 | | 05'46" | 1000 / 9000 |
| 10 | | 06'25" (+00'39") | 1000 / 10000 |
| 11 | | 06'14" (+00'28") | 1000 / 11000 |
| 12 | | 07'14" (+01'28") | 63 / 11063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 261.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'06" | 00:12'13" |
| 3 | 05'53" | 00:18'06" |
| 4 | 06'19" | 00:24'25" |
| 5 | 05'56" | 00:30'21" |
| 6 | 05'56" | 00:36'17" |
| 7 | 06'10" | 00:42'27" |
| 8 | 05'59" | 00:48'26" |
| 9 | 05'46" | 00:54'12" |
| 10 | 06'25" | 01:00'37" |
| 11 | 06'56" | 01:07'33" |
| 11.1 | 07'03" | 01:08'00" |
展開計圈分析
留言 
