43.0 km | 04:57:24 | 06:55/km日期: 2019-11-17 06:01 - 總爬升: 426 m - 卡路里: 2183 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 85%
Pace: 05'20" / 05'45" / 06'15" / 06'07" / 06'06" / 07'02" / 07'42" / 06'55" / 05'28" / 07'07" / 07'10" / 05'45" / 04'58" / 06'26" / 06'23" / 06'15" / 06'03" / 06'50" / 08'22" / 09'21" / 06'21" / 04'57" / 06'06" / 06'28" / 06'20" / 06'58" / 06'16" / 07'01" / 06'32" / 07'26" / 07'35" / 07'15" / 07'19" / 08'12" / 07'24" / 08'32" / 07'37" / 08'43" / 07'48" / 08'19" / 07'38" / 08'10" / 07'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+00'24") | 1000 / 1000 |
2 | | 05'44" (+00'48") | 1000 / 2000 |
3 | | 06'15" (+01'19") | 1000 / 3000 |
4 | | 06'07" (+01'11") | 1000 / 4000 |
5 | | 06'06" (+01'10") | 1000 / 5000 |
6 | | 07'02" (+02'06") | 1000 / 6000 |
7 | | 07'41" (+02'45") | 1000 / 7000 |
8 | | 06'54" (+01'58") | 1000 / 8000 |
9 | | 05'28" (+00'32") | 1000 / 9000 |
10 | | 07'07" (+02'11") | 1000 / 10000 |
11 | | 07'09" (+02'13") | 1000 / 11000 |
12 | | 05'45" (+00'49") | 1000 / 12000 |
13 | | 04'58" (+00'02") | 1000 / 13000 |
14 | | 06'26" (+01'30") | 1000 / 14000 |
15 | | 06'22" (+01'26") | 1000 / 15000 |
16 | | 06'15" (+01'19") | 1000 / 16000 |
17 | | 06'02" (+01'06") | 1000 / 17000 |
18 | | 06'50" (+01'54") | 1000 / 18000 |
19 | | 08'22" (+03'26") | 1000 / 19000 |
20 | | 09'21" (+04'25") | 1000 / 20000 |
21 | | 06'20" (+01'24") | 1000 / 21000 |
22 | | 04'56" | 1000 / 22000 |
23 | | 06'06" (+01'10") | 1000 / 23000 |
24 | | 06'27" (+01'31") | 1000 / 24000 |
25 | | 06'20" (+01'24") | 1000 / 25000 |
26 | | 06'57" (+02'01") | 1000 / 26000 |
27 | | 06'16" (+01'20") | 1000 / 27000 |
28 | | 07'00" (+02'04") | 1000 / 28000 |
29 | | 06'31" (+01'35") | 1000 / 29000 |
30 | | 07'26" (+02'30") | 1000 / 30000 |
31 | | 07'35" (+02'39") | 1000 / 31000 |
32 | | 07'14" (+02'18") | 1000 / 32000 |
33 | | 07'18" (+02'22") | 1000 / 33000 |
34 | | 08'11" (+03'15") | 1000 / 34000 |
35 | | 07'24" (+02'28") | 1000 / 35000 |
36 | | 08'31" (+03'35") | 1000 / 36000 |
37 | | 07'38" (+02'42") | 1000 / 37000 |
38 | | 08'42" (+03'46") | 1000 / 38000 |
39 | | 07'48" (+02'52") | 1000 / 39000 |
40 | | 08'18" (+03'22") | 1000 / 40000 |
41 | | 07'38" (+02'42") | 1000 / 41000 |
42 | | 08'10" (+03'14") | 1000 / 42000 |
43 | | 07'15" (+02'19") | 981 / 42981 |
11月累積里程 : 145.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'45" | 00:11'05" |
3 | 06'15" | 00:17'20" |
4 | 06'07" | 00:23'27" |
5 | 06'06" | 00:29'33" |
6 | 07'02" | 00:36'35" |
7 | 07'42" | 00:44'17" |
8 | 06'55" | 00:51'12" |
9 | 05'28" | 00:56'40" |
10 | 07'07" | 01:03'47" |
11 | 07'10" | 01:10'57" |
12 | 05'45" | 01:16'42" |
13 | 04'58" | 01:21'40" |
14 | 06'26" | 01:28'06" |
15 | 06'23" | 01:34'29" |
16 | 06'15" | 01:40'44" |
17 | 06'03" | 01:46'47" |
18 | 06'50" | 01:53'37" |
19 | 08'22" | 02:01'59" |
20 | 09'21" | 02:11'20" |
21 | 06'21" | 02:17'41" |
22 | 04'57" | 02:22'38" |
23 | 06'06" | 02:28'44" |
24 | 06'28" | 02:35'12" |
25 | 06'20" | 02:41'32" |
26 | 06'58" | 02:48'30" |
27 | 06'16" | 02:54'46" |
28 | 07'01" | 03:01'47" |
29 | 06'32" | 03:08'19" |
30 | 07'26" | 03:15'45" |
31 | 07'35" | 03:23'20" |
32 | 07'15" | 03:30'35" |
33 | 07'19" | 03:37'54" |
34 | 08'12" | 03:46'06" |
35 | 07'24" | 03:53'30" |
36 | 08'32" | 04:02'02" |
37 | 07'37" | 04:09'39" |
38 | 08'43" | 04:18'22" |
39 | 07'48" | 04:26'10" |
40 | 08'19" | 04:34'29" |
41 | 07'38" | 04:42'07" |
42 | 08'10" | 04:50'17" |
43.0 | 07'15" | 04:57'25" |