12.3 km | 01:06:17 | 05:23/km日期: 2019-11-16 07:27 - 總爬升: 128 m - 平均心率: 153 - 卡路里: 837 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 92%
Pace: 05'19" / 05'09" / 05'26" / 05'18" / 05'28" / 05'23" / 05'10" / 05'16" / 05'24" / 05'28" / 05'26" / 05'44" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'11") | 1000 / 1000 |
| 2 | | 05'08" | 1000 / 2000 |
| 3 | | 05'25" (+00'17") | 1000 / 3000 |
| 4 | | 05'17" (+00'09") | 1000 / 4000 |
| 5 | | 05'28" (+00'20") | 1000 / 5000 |
| 6 | | 05'23" (+00'15") | 1000 / 6000 |
| 7 | | 05'09" (+00'01") | 1000 / 7000 |
| 8 | | 05'16" (+00'08") | 1000 / 8000 |
| 9 | | 05'23" (+00'15") | 1000 / 9000 |
| 10 | | 05'28" (+00'20") | 1000 / 10000 |
| 11 | | 05'26" (+00'18") | 1000 / 11000 |
| 12 | | 05'43" (+00'35") | 1000 / 12000 |
| 13 | | 05'57" (+00'49") | 297 / 12297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 121.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'09" | 00:10'28" |
| 3 | 05'26" | 00:15'54" |
| 4 | 05'18" | 00:21'12" |
| 5 | 05'28" | 00:26'40" |
| 6 | 05'23" | 00:32'03" |
| 7 | 05'10" | 00:37'13" |
| 8 | 05'16" | 00:42'29" |
| 9 | 05'24" | 00:47'53" |
| 10 | 05'28" | 00:53'21" |
| 11 | 05'26" | 00:58'47" |
| 12 | 05'44" | 01:04'31" |
| 12.3 | 05'56" | 01:06'17" |
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