9.9 km | 00:39:12 | 03:57/km日期: 2019-11-14 19:20 - 平均心率: 154 - 卡路里: 630 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 92% - PM2.5: 良好(22)
Pace: 03'40" / 03'36" / 03'41" / 05'08" / 03'40" / 03'36" / 05'22" / 03'45" / 03'35" / 03'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'35" (+00'08") | 394 / 394 |
| 2 | | 03'36" (+00'09") | 406 / 801 |
| 3 | | 03'43" (+00'16") | 394 / 1196 |
| 4 | | 03'35" (+00'08") | 406 / 1602 |
| 5 | | 03'33" (+00'06") | 406 / 2008 |
| 6 | | 03'42" (+00'15") | 400 / 2409 |
| 7 | | 03'38" (+00'11") | 402 / 2811 |
| 8 | | 03'37" (+00'10") | 402 / 3213 |
| 9 | | 15'05" (+11'38") | 132 / 3346 |
| 10 | | 03'33" (+00'06") | 406 / 3753 |
| 11 | | 03'48" (+00'21") | 390 / 4144 |
| 12 | | 03'41" (+00'14") | 399 / 4543 |
| 13 | | 03'35" (+00'08") | 403 / 4947 |
| 14 | | 03'38" (+00'11") | 399 / 5347 |
| 15 | | 03'38" (+00'11") | 400 / 5747 |
| 16 | | 03'30" (+00'03") | 412 / 6159 |
| 17 | | 03'32" (+00'05") | 401 / 6560 |
| 18 | | 21'51" (+18'24") | 95 / 6656 |
| 19 | | 03'39" (+00'12") | 401 / 7057 |
| 20 | | 03'48" (+00'21") | 397 / 7455 |
| 21 | | 03'46" (+00'19") | 396 / 7852 |
| 22 | | 03'36" (+00'09") | 408 / 8261 |
| 23 | | 03'35" (+00'08") | 409 / 8670 |
| 24 | | 03'39" (+00'12") | 402 / 9073 |
| 25 | | 03'38" (+00'11") | 402 / 9475 |
| 26 | | 03'27" | 407 / 9882 |
| 27 | | 01'54" | 7 / 9890 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 417.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'40" | 00:03'40" |
| 2 | 03'36" | 00:07'16" |
| 3 | 03'41" | 00:10'57" |
| 4 | 05'08" | 00:16'05" |
| 5 | 03'40" | 00:19'45" |
| 6 | 03'36" | 00:23'21" |
| 7 | 05'22" | 00:28'43" |
| 8 | 03'45" | 00:32'28" |
| 9 | 03'35" | 00:36'03" |
| 9.9 | 03'33" | 00:39'13" |
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