12.0 km | 01:11:18 | 05:56/km日期: 2019-11-15 17:15 - 卡路里: 829 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 61%
Pace: 12'48" / 06'19" / 06'00" / 05'59" / 06'04" / 05'52" / 05'47" / 05'44" / 05'31" / 05'28" / 05'20" / 05'55" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'58") | 1000 / 1000 |
| 2 | | 06'18" (+00'59") | 1000 / 2000 |
| 3 | | 06'00" (+00'41") | 1000 / 3000 |
| 4 | | 05'58" (+00'39") | 1000 / 4000 |
| 5 | | 06'04" (+00'45") | 1000 / 5000 |
| 6 | | 05'52" (+00'33") | 1000 / 6000 |
| 7 | | 05'46" (+00'27") | 1000 / 7000 |
| 8 | | 05'44" (+00'25") | 1000 / 8000 |
| 9 | | 05'31" (+00'12") | 1000 / 9000 |
| 10 | | 05'27" (+00'08") | 1000 / 10001 |
| 11 | | 05'19" | 1000 / 11001 |
| 12 | | 05'54" (+00'35") | 1000 / 12001 |
| 13 | | 06'30" (+01'11") | 7 / 12008 |
11月累積里程 : 262.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'48" | 00:12'48" |
| 2 | 06'19" | 00:19'07" |
| 3 | 06'00" | 00:25'07" |
| 4 | 05'59" | 00:31'06" |
| 5 | 06'04" | 00:37'10" |
| 6 | 05'52" | 00:43'02" |
| 7 | 05'47" | 00:48'49" |
| 8 | 05'44" | 00:54'33" |
| 9 | 05'31" | 01:00'04" |
| 10 | 05'28" | 01:05'32" |
| 11 | 05'20" | 01:10'52" |
| 12 | 05'55" | 01:16'47" |
| 12.0 | 03'57" | 01:16'49" |
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