19.4 km | 01:54:52 | 05:55/km日期: 2019-11-16 09:13 - 總爬升: 387 m - 平均心率: 147 - 卡路里: 653 Cal - 平均步頻: 174
Pace: 06'20" / 05'49" / 06'08" / 09'07" / 06'00" / 07'28" / 06'03" / 07'42" / 05'16" / 06'04" / 06'08" / 18'53" / 05'35" / 05'33" / 06'12" / 06'33" / 06'44" / 05'52" / 08'56" / 04'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+01'03") | 1000 / 1000 |
2 | | 05'49" (+00'33") | 1000 / 2000 |
3 | | 06'07" (+00'51") | 1000 / 3000 |
4 | | 06'28" (+01'12") | 1000 / 4000 |
5 | | 05'59" (+00'43") | 1000 / 5000 |
6 | | 06'03" (+00'47") | 1000 / 6000 |
7 | | 05'53" (+00'37") | 1000 / 7000 |
8 | | 06'27" (+01'11") | 1000 / 8000 |
9 | | 05'16" | 1000 / 9000 |
10 | | 06'03" (+00'47") | 1000 / 10000 |
11 | | 06'08" (+00'52") | 1000 / 11000 |
12 | | 05'27" (+00'11") | 1000 / 12000 |
13 | | 05'35" (+00'19") | 1000 / 13000 |
14 | | 05'32" (+00'16") | 1000 / 14000 |
15 | | 05'42" (+00'26") | 1000 / 15000 |
16 | | 05'26" (+00'10") | 1000 / 16000 |
17 | | 06'44" (+01'28") | 1000 / 17000 |
18 | | 05'52" (+00'36") | 1000 / 18000 |
19 | | 06'21" (+01'05") | 1000 / 19000 |
20 | | 04'11" | 369 / 19369 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
11月累積里程 :
129.47 km Hoka one one CarbonX 累積 :
535.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 05'49" | 00:12'09" |
3 | 06'08" | 00:18'17" |
4 | 09'07" | 00:27'24" |
5 | 06'00" | 00:33'24" |
6 | 07'28" | 00:40'52" |
7 | 06'03" | 00:46'55" |
8 | 07'42" | 00:54'37" |
9 | 05'16" | 00:59'53" |
10 | 06'04" | 01:05'57" |
11 | 06'08" | 01:12'05" |
12 | 18'53" | 01:30'58" |
13 | 05'35" | 01:36'33" |
14 | 05'33" | 01:42'06" |
15 | 06'12" | 01:48'18" |
16 | 06'33" | 01:54'51" |
17 | 06'44" | 02:01'35" |
18 | 05'52" | 02:07'27" |
19 | 08'56" | 02:16'23" |
19.4 | 04'11" | 02:17'56" |