12.2 km | 01:09:23 | 05:42/km日期: 2019-11-20 17:21 - 平均心率: 146 - 卡路里: 853 Cal - 平均步頻: 174
Pace: 05'31" / 05'32" / 05'31" / 05'36" / 05'32" / 05'43" / 06'58" / 06'43" / 06'33" / 05'10" / 04'56" / 04'53" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'38") | 1000 / 1000 |
| 2 | | 05'32" (+00'40") | 1000 / 2000 |
| 3 | | 05'30" (+00'38") | 1000 / 3000 |
| 4 | | 05'36" (+00'44") | 1000 / 4000 |
| 5 | | 05'32" (+00'40") | 1000 / 5000 |
| 6 | | 05'42" (+00'50") | 1000 / 6000 |
| 7 | | 06'58" (+02'06") | 1000 / 7000 |
| 8 | | 06'43" (+01'51") | 1000 / 8000 |
| 9 | | 06'32" (+01'40") | 1000 / 9000 |
| 10 | | 05'10" (+00'18") | 1000 / 10000 |
| 11 | | 04'55" (+00'03") | 1000 / 11000 |
| 12 | | 04'52" | 1000 / 12000 |
| 13 | | 04'53" (+00'01") | 153 / 12153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 110.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'32" | 00:11'03" |
| 3 | 05'31" | 00:16'34" |
| 4 | 05'36" | 00:22'10" |
| 5 | 05'32" | 00:27'42" |
| 6 | 05'43" | 00:33'25" |
| 7 | 06'58" | 00:40'23" |
| 8 | 06'43" | 00:47'06" |
| 9 | 06'33" | 00:53'39" |
| 10 | 05'10" | 00:58'49" |
| 11 | 04'56" | 01:03'45" |
| 12 | 04'53" | 01:08'38" |
| 12.2 | 04'53" | 01:09'23" |
展開計圈分析
留言 
