8.3 km | 00:59:31 | 07:10/km日期: 2019-11-14 18:28 - 平均心率: 162 - 卡路里: 488 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(34)
Pace: 07'13" / 10'21" / 06'46" / 06'40" / 08'06" / 06'47" / 07'48" / 06'43" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" (+02'00") | 1000 / 1000 |
2 | | 06'55" (+01'43") | 424 / 1424 |
3 | | 20'36" (+15'24") | 97 / 1521 |
4 | | 05'23" (+00'11") | 406 / 1927 |
5 | | 05'33" (+00'21") | 406 / 2333 |
6 | | 43'15" (+38'03") | 35 / 2368 |
7 | | 05'19" (+00'07") | 408 / 2777 |
8 | | 05'33" (+00'21") | 405 / 3183 |
9 | | 40'52" (+35'40") | 36 / 3220 |
10 | | 05'13" (+00'01") | 410 / 3630 |
11 | | 05'32" (+00'20") | 407 / 4038 |
12 | | 42'08" (+36'56") | 35 / 4074 |
13 | | 05'12" | 409 / 4484 |
14 | | 05'35" (+00'23") | 404 / 4888 |
15 | | 40'05" (+34'53") | 38 / 4926 |
16 | | 05'26" (+00'14") | 402 / 5328 |
17 | | 05'37" (+00'25") | 401 / 5729 |
18 | | 38'28" (+33'16") | 39 / 5769 |
19 | | 05'22" (+00'10") | 405 / 6175 |
20 | | 05'35" (+00'23") | 402 / 6577 |
21 | | 01:00'17" (+55'05") | 35 / 6612 |
22 | | 06'35" (+01'23") | 1000 / 7612 |
23 | | 06'30" (+01'18") | 690 / 8303 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
11月累積里程 : 138.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 10'21" | 00:17'34" |
3 | 06'46" | 00:24'20" |
4 | 06'40" | 00:31'00" |
5 | 08'06" | 00:39'06" |
6 | 06'47" | 00:45'53" |
7 | 07'48" | 00:53'41" |
8 | 06'43" | 01:00'24" |
8.3 | 06'02" | 01:02'14" |