11.5 km | 01:09:38 | 06:02/km日期: 2019-11-14 19:16 - 平均心率: 140 - 卡路里: 730 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 92% - PM2.5: 良好(22)
Pace: 06'40" / 13'21" / 21'45" / 05'14" / 05'05" / 05'11" / 05'08" / 05'04" / 05'18" / 05'19" / 05'14" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+01'41") | 1000 / 1000 |
2 | | 06'43" (+01'44") | 556 / 1556 |
3 | | 13'19" (+08'20") | 83 / 1640 |
4 | | 17'12" (+12'13") | 122 / 1762 |
5 | | 05'01" (+00'02") | 35 / 1797 |
6 | | 18'12" (+13'13") | 81 / 1879 |
7 | | 05'12" (+00'13") | 43 / 1922 |
8 | | 23'28" (+18'29") | 89 / 2011 |
9 | | 05'23" (+00'24") | 44 / 2056 |
10 | | 27'16" (+22'17") | 70 / 2126 |
11 | | 04'59" | 40 / 2166 |
12 | | 05'50" (+00'51") | 1000 / 3166 |
13 | | 05'10" (+00'11") | 1000 / 4166 |
14 | | 05'10" (+00'11") | 1000 / 5166 |
15 | | 05'05" (+00'06") | 1000 / 6166 |
16 | | 05'09" (+00'10") | 1000 / 7166 |
17 | | 05'12" (+00'13") | 1000 / 8166 |
18 | | 05'13" (+00'14") | 1000 / 9166 |
19 | | 05'13" (+00'14") | 1000 / 10166 |
20 | | 05'16" (+00'17") | 1000 / 11166 |
21 | | 05'58" (+00'59") | 87 / 11254 |
22 | | 06'50" (+01'51") | 258 / 11513 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
11月累積里程 :
149.70 km Saucony Omni-16 累積 :
1674.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 13'21" | 00:20'01" |
3 | 21'45" | 00:41'46" |
4 | 05'14" | 00:47'00" |
5 | 05'05" | 00:52'05" |
6 | 05'11" | 00:57'16" |
7 | 05'08" | 01:02'24" |
8 | 05'04" | 01:07'28" |
9 | 05'18" | 01:12'46" |
10 | 05'19" | 01:18'05" |
11 | 05'14" | 01:23'19" |
11.5 | 06'04" | 01:26'26" |