12.0 km | 01:04:46 | 05:22/km日期: 2014-08-04 05:38 - 卡路里: 715 Cal
Pace: 05'00" / 05'31" / 05'20" / 05'30" / 05'29" / 05'21" / 05'30" / 05'19" / 05'10" / 05'11" / 05'20" / 05'10" / 27'46" /
昨晚下了一場夾帶雷聲隆隆的大暴雨
意謂著今晨應該是睡覺窩棉被的好日子(誤......)
帶著睡眼惺忪上路
昨日的檸檬餘威猶存
涼爽帶點茉莉花香味的清晨
懶懶散散的擺動著沉重雙手
小黃貓在旁邊草叢上盯著看
大叔 腳要抬起來呀
快點呀 別偷懶哩
今天只有慢速弟出沒
讓我只能開啟閉眼模式了
完全沒跑步FU的Blue Monday~~
8月累積里程 : 265.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'31" | 00:10'31" |
| 3 | 05'20" | 00:15'51" |
| 4 | 05'30" | 00:21'21" |
| 5 | 05'29" | 00:26'50" |
| 6 | 05'21" | 00:32'11" |
| 7 | 05'30" | 00:37'41" |
| 8 | 05'19" | 00:43'00" |
| 9 | 05'10" | 00:48'10" |
| 10 | 05'11" | 00:53'21" |
| 11 | 05'20" | 00:58'41" |
| 12 | 05'10" | 01:03'51" |
| 12.1 | 07'26" | 01:04'46" |
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