10.2 km | 00:58:45 | 05:45/km日期: 2019-11-15 06:04 - 卡路里: 661 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 65% - PM2.5: 良好(11)
Pace: 06'16" / 06'07" / 05'48" / 05'55" / 05'46" / 05'47" / 05'37" / 05'40" / 05'33" / 05'19" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'46") | 1980 / 1980 |
| 2 | | 05'50" (+00'26") | 1985 / 3966 |
| 3 | | 05'48" (+00'24") | 1987 / 5953 |
| 4 | | 05'39" (+00'15") | 1980 / 7934 |
| 5 | | 05'24" | 1995 / 9930 |
| 6 | | 05'01" | 271 / 10201 |
11月累積里程 : 257.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'07" | 00:12'23" |
| 3 | 05'48" | 00:18'11" |
| 4 | 05'55" | 00:24'06" |
| 5 | 05'46" | 00:29'52" |
| 6 | 05'47" | 00:35'39" |
| 7 | 05'37" | 00:41'16" |
| 8 | 05'40" | 00:46'56" |
| 9 | 05'33" | 00:52'29" |
| 10 | 05'19" | 00:57'48" |
| 10.2 | 04'42" | 00:58'45" |
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