11.2 km | 01:39:59 | 08:55/km日期: 2019-11-15 06:03 - 總爬升: 218 m - 平均心率: 125 - 卡路里: 818 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 68% - PM2.5: 良好(10)
Pace: 10'51" / 11'10" / 09'05" / 07'30" / 07'35" / 07'51" / 08'43" / 14'10" / 08'52" / 09'12" / 08'05" / 15'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'50" (+03'21") | 1000 / 1000 |
| 2 | | 11'09" (+03'40") | 1000 / 2000 |
| 3 | | 09'06" (+01'37") | 1000 / 3000 |
| 4 | | 07'29" | 1000 / 4000 |
| 5 | | 07'35" (+00'06") | 1000 / 5000 |
| 6 | | 07'50" (+00'21") | 1000 / 6000 |
| 7 | | 08'43" (+01'14") | 1000 / 7000 |
| 8 | | 09'10" (+01'41") | 1000 / 8000 |
| 9 | | 08'50" (+01'21") | 1000 / 9000 |
| 10 | | 09'12" (+01'43") | 1000 / 10000 |
| 11 | | 08'04" (+00'35") | 1000 / 11000 |
| 12 | | 09'42" (+02'13") | 200 / 11200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 300.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'51" | 00:10'51" |
| 2 | 11'10" | 00:22'01" |
| 3 | 09'05" | 00:31'06" |
| 4 | 07'30" | 00:38'36" |
| 5 | 07'35" | 00:46'11" |
| 6 | 07'51" | 00:54'02" |
| 7 | 08'43" | 01:02'45" |
| 8 | 14'10" | 01:16'55" |
| 9 | 08'52" | 01:25'47" |
| 10 | 09'12" | 01:34'59" |
| 11 | 08'05" | 01:43'04" |
| 11.2 | 15'17" | 01:46'08" |
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