10.1 km | 00:54:42 | 05:25/km日期: 2019-11-15 06:24 - 平均心率: 155 - 卡路里: 572 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 65% - PM2.5: 良好(11)
Pace: 06'07" / 05'59" / 05'26" / 05'17" / 05'04" / 06'38" / 06'40" / 04'39" / 04'15" / 04'08" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+02'03") | 1000 / 1000 |
| 2 | | 05'59" (+01'51") | 1000 / 2000 |
| 3 | | 05'26" (+01'18") | 1000 / 3000 |
| 4 | | 05'17" (+01'09") | 1000 / 4000 |
| 5 | | 05'05" (+00'57") | 1000 / 5000 |
| 6 | | 06'38" (+02'30") | 1000 / 6000 |
| 7 | | 06'40" (+02'32") | 1000 / 7000 |
| 8 | | 04'39" (+00'31") | 1000 / 8000 |
| 9 | | 04'15" (+00'07") | 1000 / 9000 |
| 10 | | 04'08" | 1000 / 10000 |
| 11 | | 04'12" (+00'04") | 95 / 10095 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 244.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'59" | 00:12'06" |
| 3 | 05'26" | 00:17'32" |
| 4 | 05'17" | 00:22'49" |
| 5 | 05'04" | 00:27'53" |
| 6 | 06'38" | 00:34'31" |
| 7 | 06'40" | 00:41'11" |
| 8 | 04'39" | 00:45'50" |
| 9 | 04'15" | 00:50'05" |
| 10 | 04'08" | 00:54'13" |
| 10.1 | 04'12" | 00:54'37" |
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