12.5 km | 01:13:30 | 05:52/km日期: 2014-08-04 19:53 - 地點: 河堤 - 天氣: 悶 - 卡路里: 675 Cal - 溫度: 30°C - 濕度: 73%
Pace: 05'11" / 05'42" / 05'38" / 05'45" / 05'40" / 05'47" / 05'52" / 05'54" / 05'52" / 06'12" / 06'10" / 06'21" / 06'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" | 1000 / 1000 |
2 | | 05'42" (+00'32") | 1000 / 2000 |
3 | | 05'37" (+00'27") | 1000 / 3000 |
4 | | 05'45" (+00'35") | 1000 / 4000 |
5 | | 05'40" (+00'30") | 1000 / 5000 |
6 | | 05'47" (+00'37") | 1000 / 6000 |
7 | | 05'51" (+00'41") | 1000 / 7000 |
8 | | 05'54" (+00'44") | 1000 / 8000 |
9 | | 05'51" (+00'41") | 1000 / 9000 |
10 | | 06'12" (+01'02") | 1000 / 10000 |
11 | | 06'10" (+01'00") | 1000 / 11000 |
12 | | 06'20" (+01'10") | 1000 / 12000 |
13 | | 06'51" (+01'41") | 501 / 12501 |
8月累積里程 :
305.43 km 亞瑟士 GT-2150 累積 :
3669.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 05'42" | 00:10'53" |
3 | 05'38" | 00:16'31" |
4 | 05'45" | 00:22'16" |
5 | 05'40" | 00:27'56" |
6 | 05'47" | 00:33'43" |
7 | 05'52" | 00:39'35" |
8 | 05'54" | 00:45'29" |
9 | 05'52" | 00:51'21" |
10 | 06'12" | 00:57'33" |
11 | 06'10" | 01:03'43" |
12 | 06'21" | 01:10'04" |
12.5 | 06'51" | 01:13'30" |