42.1 km | 06:27:55 | 09:13/km日期: 2019-11-16 06:15 - 總爬升: 267 m - 平均心率: 134 - 卡路里: 3277 Cal - 平均步頻: 148 - 溫度: 17°C - 濕度: 74%
Pace: 06'49" / 05'58" / 06'15" / 06'37" / 06'39" / 06'34" / 06'12" / 06'42" / 11'14" / 07'47" / 07'48" / 06'52" / 07'49" / 07'01" / 10'24" / 06'29" / 06'33" / 09'01" / 09'41" / 06'45" / 07'12" / 13'48" / 12'25" / 07'37" / 08'25" / 13'39" / 13'21" / 07'27" / 07'22" / 10'54" / 10'07" / 08'54" / 08'50" / 09'26" / 09'31" / 09'57" / 12'11" / 10'17" / 16'20" / 14'11" / 14'44" / 11'31" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" | 10000 / 10000 |
| 2 | | 07'50" (+00'46") | 10000 / 20000 |
| 3 | | 10'13" (+03'09") | 10000 / 30000 |
| 4 | | 10'58" (+03'54") | 10000 / 40000 |
| 5 | | 12'57" (+05'53") | 2068 / 42068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 354.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 05'58" | 00:12'47" |
| 3 | 06'15" | 00:19'02" |
| 4 | 06'37" | 00:25'39" |
| 5 | 06'39" | 00:32'18" |
| 6 | 06'34" | 00:38'52" |
| 7 | 06'12" | 00:45'04" |
| 8 | 06'42" | 00:51'46" |
| 9 | 11'14" | 01:03'00" |
| 10 | 07'47" | 01:10'47" |
| 11 | 07'48" | 01:18'35" |
| 12 | 06'52" | 01:25'27" |
| 13 | 07'49" | 01:33'16" |
| 14 | 07'01" | 01:40'17" |
| 15 | 10'24" | 01:50'41" |
| 16 | 06'29" | 01:57'10" |
| 17 | 06'33" | 02:03'43" |
| 18 | 09'01" | 02:12'44" |
| 19 | 09'41" | 02:22'25" |
| 20 | 06'45" | 02:29'10" |
| 21 | 07'12" | 02:36'22" |
| 22 | 13'48" | 02:50'10" |
| 23 | 12'25" | 03:02'35" |
| 24 | 07'37" | 03:10'12" |
| 25 | 08'25" | 03:18'37" |
| 26 | 13'39" | 03:32'16" |
| 27 | 13'21" | 03:45'37" |
| 28 | 07'27" | 03:53'04" |
| 29 | 07'22" | 04:00'26" |
| 30 | 10'54" | 04:11'20" |
| 31 | 10'07" | 04:21'27" |
| 32 | 08'54" | 04:30'21" |
| 33 | 08'50" | 04:39'11" |
| 34 | 09'26" | 04:48'37" |
| 35 | 09'31" | 04:58'08" |
| 36 | 09'57" | 05:08'05" |
| 37 | 12'11" | 05:20'16" |
| 38 | 10'17" | 05:30'33" |
| 39 | 16'20" | 05:46'53" |
| 40 | 14'11" | 06:01'04" |
| 41 | 14'44" | 06:15'48" |
| 42 | 11'31" | 06:27'19" |
| 42.1 | 08'13" | 06:27'53" |
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