11.0 km | 01:03:14 | 05:44/km日期: 2019-11-16 07:11 - 平均心率: 147 - 卡路里: 750 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 79%
Pace: 05'41" / 05'50" / 05'39" / 05'40" / 05'50" / 05'33" / 05'42" / 05'30" / 05'38" / 05'41" / 06'17" / 50'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'38") | 323 / 323 |
| 2 | | 05'38" (+00'05") | 1000 / 1323 |
| 3 | | 05'49" (+00'16") | 1000 / 2323 |
| 4 | | 05'39" (+00'06") | 1000 / 3323 |
| 5 | | 05'43" (+00'10") | 1000 / 4323 |
| 6 | | 05'43" (+00'10") | 1000 / 5323 |
| 7 | | 05'33" | 1000 / 6323 |
| 8 | | 05'40" (+00'07") | 1000 / 7323 |
| 9 | | 05'37" (+00'04") | 1000 / 8323 |
| 10 | | 05'34" (+00'01") | 1000 / 9323 |
| 11 | | 05'37" (+00'04") | 654 / 9977 |
| 12 | | 10'42" (+05'09") | 186 / 10163 |
| 13 | | 05'24" | 839 / 11003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 :
176.35 km 
母子鱷魚3代 白色Y拖 累積 :
689.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'50" | 00:11'31" |
| 3 | 05'39" | 00:17'10" |
| 4 | 05'40" | 00:22'50" |
| 5 | 05'50" | 00:28'40" |
| 6 | 05'33" | 00:34'13" |
| 7 | 05'42" | 00:39'55" |
| 8 | 05'30" | 00:45'25" |
| 9 | 05'38" | 00:51'03" |
| 10 | 05'41" | 00:56'44" |
| 11 | 06'17" | 01:03'01" |
| 11.0 | 43'36" | 01:03'10" |
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