12.7 km | 00:56:12 | 04:25/km日期: 2019-11-13 21:03 - 地點: 新安宮 - 天氣: 涼爽 - 平均心率: 147 - 卡路里: 807 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 71%
Pace: 04'04" / 03'58" / 04'00" / 03'57" / 03'55" / 06'18" / 04'32" / 04'16" / 04'20" / 04'25" / 04'18" / 04'43" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" (+00'10") | 1000 / 1000 |
| 2 | | 03'57" (+00'03") | 1000 / 2000 |
| 3 | | 04'00" (+00'06") | 1000 / 3000 |
| 4 | | 03'57" (+00'03") | 1000 / 4000 |
| 5 | | 03'54" | 1000 / 5000 |
| 6 | | 06'18" (+02'24") | 1000 / 6000 |
| 7 | | 05'21" (+01'27") | 251 / 6251 |
| 8 | | 04'12" (+00'18") | 1000 / 7251 |
| 9 | | 04'19" (+00'25") | 1000 / 8251 |
| 10 | | 04'21" (+00'27") | 1000 / 9251 |
| 11 | | 04'21" (+00'27") | 1000 / 10251 |
| 12 | | 04'19" (+00'25") | 1000 / 11251 |
| 13 | | 04'51" (+00'57") | 1000 / 12251 |
| 14 | | 04'49" (+00'55") | 460 / 12711 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
314.99 km 
PUMA IGNITE SPEED 300 累積 :
856.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 03'58" | 00:08'02" |
| 3 | 04'00" | 00:12'02" |
| 4 | 03'57" | 00:15'59" |
| 5 | 03'55" | 00:19'54" |
| 6 | 06'18" | 00:26'12" |
| 7 | 04'32" | 00:30'44" |
| 8 | 04'16" | 00:35'00" |
| 9 | 04'20" | 00:39'20" |
| 10 | 04'25" | 00:43'45" |
| 11 | 04'18" | 00:48'03" |
| 12 | 04'43" | 00:52'46" |
| 12.7 | 04'49" | 00:56'12" |
展開計圈分析
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