12.0 km | 01:09:02 | 05:45/km日期: 2019-11-14 20:21 - 平均心率: 152 - 卡路里: 535 Cal - 平均步頻: 200 - 溫度: 21°C - 濕度: 65% - PM2.5: 良好(20)
Pace: 05'45" / 05'51" / 05'50" / 05'45" / 05'47" / 05'36" / 05'34" / 05'34" / 05'31" / 05'12" / 06'47" / 1944'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+02'18") | 1000 / 1000 |
| 2 | | 05'51" (+02'24") | 1000 / 2000 |
| 3 | | 05'49" (+02'22") | 1000 / 3000 |
| 4 | | 05'45" (+02'18") | 1000 / 4000 |
| 5 | | 05'46" (+02'19") | 1000 / 5000 |
| 6 | | 05'36" (+02'09") | 1000 / 6000 |
| 7 | | 05'34" (+02'07") | 1000 / 7000 |
| 8 | | 05'33" (+02'06") | 1000 / 8000 |
| 9 | | 05'30" (+02'03") | 1000 / 9000 |
| 10 | | 05'12" (+01'45") | 1000 / 10000 |
| 11 | | 10'56" (+07'29") | 211 / 10211 |
| 12 | | 03'27" | 72 / 10284 |
| 13 | | 05'50" (+02'23") | 128 / 10412 |
| 14 | | 04'09" (+00'42") | 60 / 10472 |
| 15 | | 07'19" (+03'52") | 102 / 10575 |
| 16 | | 04'03" (+00'36") | 61 / 10636 |
| 17 | | 06'55" (+03'28") | 108 / 10744 |
| 18 | | 03'42" (+00'15") | 67 / 10812 |
| 19 | | 07'55" (+04'28") | 94 / 10906 |
| 20 | | 04'10" (+00'43") | 60 / 10966 |
| 21 | | 07'59" (+04'32") | 93 / 11060 |
| 22 | | 03'42" (+00'15") | 67 / 11128 |
| 23 | | 06'35" (+03'08") | 113 / 11242 |
| 24 | | 04'10" (+00'43") | 59 / 11302 |
| 25 | | 06'48" (+03'21") | 110 / 11412 |
| 26 | | 03'44" (+00'17") | 66 / 11478 |
| 27 | | 06'23" (+02'56") | 117 / 11596 |
| 28 | | 05'38" (+02'11") | 407 / 12003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 200.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'51" | 00:11'36" |
| 3 | 05'50" | 00:17'26" |
| 4 | 05'45" | 00:23'11" |
| 5 | 05'47" | 00:28'58" |
| 6 | 05'36" | 00:34'34" |
| 7 | 05'34" | 00:40'08" |
| 8 | 05'34" | 00:45'42" |
| 9 | 05'31" | 00:51'13" |
| 10 | 05'12" | 00:56'25" |
| 11 | 06'47" | 01:03'12" |
| 12.0 | 05'48" | 01:09'02" |
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