7.4 km | 00:33:42 | 04:32/km日期: 2019-11-14 18:16 - 卡路里: 427 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 64% - PM2.5: 良好(25)
Pace: 04'22" / 04'38" / 04'30" / 04'37" / 04'35" / 04'22" / 09'09" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'02") | 1000 / 1000 |
| 2 | | 04'37" (+00'15") | 1000 / 2000 |
| 3 | | 04'32" (+00'10") | 394 / 2394 |
| 4 | | 04'25" (+00'03") | 414 / 2809 |
| 5 | | 04'31" (+00'09") | 803 / 3613 |
| 6 | | 04'39" (+00'17") | 826 / 4439 |
| 7 | | 04'30" (+00'08") | 417 / 4856 |
| 8 | | 04'34" (+00'12") | 420 / 5277 |
| 9 | | 04'22" | 422 / 5699 |
| 10 | | 04'25" (+00'03") | 1000 / 6699 |
| 11 | | 04'52" (+00'30") | 715 / 7415 |
11月累積里程 : 322.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'38" | 00:09'00" |
| 3 | 04'30" | 00:13'30" |
| 4 | 04'37" | 00:18'07" |
| 5 | 04'35" | 00:22'42" |
| 6 | 04'22" | 00:27'04" |
| 7 | 09'09" | 00:36'13" |
| 7.4 | 05'00" | 00:38'18" |
展開計圈分析
留言 
