43.2 km | 06:10:07 | 08:34/km日期: 2019-11-17 08:20 - 卡路里: 3048 Cal - 平均步頻: 166
Pace: 06'47" / 06'45" / 07'00" / 06'38" / 06'54" / 10'44" / 07'01" / 07'17" / 07'31" / 07'31" / 07'28" / 08'02" / 07'14" / 07'20" / 07'15" / 07'48" / 07'40" / 09'19" / 07'54" / 08'27" / 08'50" / 07'41" / 09'03" / 08'09" / 10'03" / 07'55" / 07'48" / 09'24" / 07'56" / 08'24" / 09'48" / 09'07" / 09'43" / 11'08" / 10'11" / 11'03" / 09'33" / 08'54" / 09'45" / 09'52" / 11'04" / 09'18" / 08'04" / 28'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" | 1609 / 1609 |
| 2 | | 06'49" (+00'03") | 1609 / 3218 |
| 3 | | 06'48" (+00'02") | 1609 / 4828 |
| 4 | | 09'14" (+02'28") | 1609 / 6437 |
| 5 | | 07'15" (+00'29") | 1609 / 8046 |
| 6 | | 07'23" (+00'37") | 1609 / 9656 |
| 7 | | 07'50" (+01'04") | 1609 / 11265 |
| 8 | | 07'26" (+00'40") | 1609 / 12874 |
| 9 | | 07'23" (+00'37") | 1609 / 14484 |
| 10 | | 07'34" (+00'48") | 1609 / 16093 |
| 11 | | 07'44" (+00'58") | 1609 / 17702 |
| 12 | | 08'47" (+02'01") | 1609 / 19312 |
| 13 | | 08'52" (+02'06") | 1609 / 20921 |
| 14 | | 08'21" (+01'35") | 1609 / 22530 |
| 15 | | 08'59" (+02'13") | 1609 / 24140 |
| 16 | | 08'29" (+01'43") | 1609 / 25749 |
| 17 | | 07'58" (+01'12") | 1609 / 27358 |
| 18 | | 08'38" (+01'52") | 1609 / 28968 |
| 19 | | 09'20" (+02'34") | 1609 / 30577 |
| 20 | | 08'45" (+01'59") | 1609 / 32186 |
| 21 | | 10'51" (+04'05") | 1609 / 33796 |
| 22 | | 09'53" (+03'07") | 1609 / 35405 |
| 23 | | 10'25" (+03'39") | 1609 / 37014 |
| 24 | | 09'33" (+02'47") | 1609 / 38624 |
| 25 | | 10'12" (+03'26") | 1609 / 40233 |
| 26 | | 09'28" (+02'42") | 1609 / 41842 |
| 27 | | 10'58" (+04'12") | 1329 / 43172 |
11月累積里程 : 58.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'45" | 00:13'32" |
| 3 | 07'00" | 00:20'32" |
| 4 | 06'38" | 00:27'10" |
| 5 | 06'54" | 00:34'04" |
| 6 | 10'44" | 00:44'48" |
| 7 | 07'01" | 00:51'49" |
| 8 | 07'17" | 00:59'06" |
| 9 | 07'31" | 01:06'37" |
| 10 | 07'31" | 01:14'08" |
| 11 | 07'28" | 01:21'36" |
| 12 | 08'02" | 01:29'38" |
| 13 | 07'14" | 01:36'52" |
| 14 | 07'20" | 01:44'12" |
| 15 | 07'15" | 01:51'27" |
| 16 | 07'48" | 01:59'15" |
| 17 | 07'40" | 02:06'55" |
| 18 | 09'19" | 02:16'14" |
| 19 | 07'54" | 02:24'08" |
| 20 | 08'27" | 02:32'35" |
| 21 | 08'50" | 02:41'25" |
| 22 | 07'41" | 02:49'06" |
| 23 | 09'03" | 02:58'09" |
| 24 | 08'09" | 03:06'18" |
| 25 | 10'03" | 03:16'21" |
| 26 | 07'55" | 03:24'16" |
| 27 | 07'48" | 03:32'04" |
| 28 | 09'24" | 03:41'28" |
| 29 | 07'56" | 03:49'24" |
| 30 | 08'24" | 03:57'48" |
| 31 | 09'48" | 04:07'36" |
| 32 | 09'07" | 04:16'43" |
| 33 | 09'43" | 04:26'26" |
| 34 | 11'08" | 04:37'34" |
| 35 | 10'11" | 04:47'45" |
| 36 | 11'03" | 04:58'48" |
| 37 | 09'33" | 05:08'21" |
| 38 | 08'54" | 05:17'15" |
| 39 | 09'45" | 05:27'00" |
| 40 | 09'52" | 05:36'52" |
| 41 | 11'04" | 05:47'56" |
| 42 | 09'18" | 05:57'14" |
| 43 | 08'04" | 06:05'18" |
| 43.2 | 27'55" | 06:10'07" |
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