19.0 km | 01:58:24 | 06:13/km日期: 2019-11-17 07:09 - 總爬升: 377 m - 平均心率: 149 - 卡路里: 1145 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 84%
Pace: 06'49" / 05'49" / 05'59" / 06'26" / 05'46" / 06'02" / 06'21" / 06'19" / 06'40" / 06'45" / 08'31" / 115'08" / 06'14" / 05'58" / 05'38" / 05'24" / 05'32" / 07'52" / 5350'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'25") | 1000 / 1000 |
| 2 | | 05'49" (+00'26") | 1000 / 2000 |
| 3 | | 05'58" (+00'35") | 1000 / 3000 |
| 4 | | 06'26" (+01'03") | 1000 / 4000 |
| 5 | | 05'46" (+00'23") | 1000 / 5000 |
| 6 | | 06'01" (+00'38") | 1000 / 6000 |
| 7 | | 06'21" (+00'58") | 1000 / 7000 |
| 8 | | 06'19" (+00'56") | 1000 / 8000 |
| 9 | | 06'40" (+01'17") | 1000 / 9000 |
| 10 | | 06'44" (+01'21") | 1000 / 10000 |
| 11 | | 07'32" (+02'09") | 1000 / 11000 |
| 12 | | 05'56" (+00'33") | 1000 / 12000 |
| 13 | | 06'14" (+00'51") | 1000 / 13000 |
| 14 | | 05'57" (+00'34") | 1000 / 14000 |
| 15 | | 05'38" (+00'15") | 1000 / 15000 |
| 16 | | 05'23" | 1000 / 16000 |
| 17 | | 05'32" (+00'09") | 1000 / 17000 |
| 18 | | 07'51" (+02'28") | 1000 / 18000 |
| 19 | | 05'21" | 1001 / 19001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 103.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 05'49" | 00:12'38" |
| 3 | 05'59" | 00:18'37" |
| 4 | 06'26" | 00:25'03" |
| 5 | 05'46" | 00:30'49" |
| 6 | 06'02" | 00:36'51" |
| 7 | 06'21" | 00:43'12" |
| 8 | 06'19" | 00:49'31" |
| 9 | 06'40" | 00:56'11" |
| 10 | 06'45" | 01:02'56" |
| 11 | 08'31" | 01:11'27" |
| 12 | 115'08" | 03:06'35" |
| 13 | 06'14" | 03:12'49" |
| 14 | 05'58" | 03:18'47" |
| 15 | 05'38" | 03:24'25" |
| 16 | 05'24" | 03:29'49" |
| 17 | 05'32" | 03:35'21" |
| 18 | 07'52" | 03:43'13" |
| 19.0 | 05'20" | 03:48'34" |
展開計圈分析
留言 
