10.3 km | 01:03:32 | 06:11/km日期: 2019-11-14 19:44 - 平均心率: 141 - 卡路里: 484 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 92% - PM2.5: 良好(22)
Pace: 06'46" / 15'34" / 05'51" / 05'48" / 07'14" / 05'30" / 08'05" / 05'40" / 05'34" / 05'13" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'37") | 1000 / 1000 |
| 2 | | 06'41" (+01'28") | 482 / 1482 |
| 3 | | 06'06" (+00'53") | 1000 / 2482 |
| 4 | | 05'50" (+00'37") | 1000 / 3482 |
| 5 | | 05'41" (+00'28") | 565 / 4048 |
| 6 | | 01:21'39" (+16'26") | 20 / 4069 |
| 7 | | 05'37" (+00'24") | 1000 / 5069 |
| 8 | | 05'29" (+00'16") | 1000 / 6069 |
| 9 | | 05'23" (+00'10") | 749 / 6819 |
| 10 | | 21'15" (+16'02") | 165 / 6984 |
| 11 | | 05'41" (+00'28") | 1000 / 7984 |
| 12 | | 05'33" (+00'20") | 1000 / 8984 |
| 13 | | 05'13" | 1000 / 9984 |
| 14 | | 05'02" | 286 / 10271 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 261.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 15'34" | 00:22'20" |
| 3 | 05'51" | 00:28'11" |
| 4 | 05'48" | 00:33'59" |
| 5 | 07'14" | 00:41'13" |
| 6 | 05'30" | 00:46'43" |
| 7 | 08'05" | 00:54'48" |
| 8 | 05'40" | 01:00'28" |
| 9 | 05'34" | 01:06'02" |
| 10 | 05'13" | 01:11'15" |
| 10.3 | 05'05" | 01:12'38" |
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