12.1 km | 01:12:45 | 05:59/km日期: 2019-11-14 17:58 - 平均心率: 129 - 卡路里: 491 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 66%
Pace: 07'11" / 06'46" / 06'16" / 06'01" / 05'53" / 05'36" / 05'47" / 05'37" / 05'39" / 05'33" / 05'31" / 05'58" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'41") | 1000 / 1000 |
| 2 | | 06'46" (+01'17") | 1000 / 2000 |
| 3 | | 06'15" (+00'46") | 1000 / 3000 |
| 4 | | 06'01" (+00'32") | 1000 / 4000 |
| 5 | | 05'52" (+00'23") | 1000 / 5000 |
| 6 | | 05'35" (+00'06") | 1000 / 6000 |
| 7 | | 05'46" (+00'17") | 1000 / 7000 |
| 8 | | 05'37" (+00'08") | 1000 / 8000 |
| 9 | | 05'38" (+00'09") | 1000 / 9000 |
| 10 | | 05'33" (+00'04") | 1000 / 10000 |
| 11 | | 05'29" | 1000 / 11000 |
| 12 | | 05'58" (+00'29") | 1000 / 12000 |
| 13 | | 07'38" (+02'09") | 127 / 12127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 237.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'46" | 00:13'57" |
| 3 | 06'16" | 00:20'13" |
| 4 | 06'01" | 00:26'14" |
| 5 | 05'53" | 00:32'07" |
| 6 | 05'36" | 00:37'43" |
| 7 | 05'47" | 00:43'30" |
| 8 | 05'37" | 00:49'07" |
| 9 | 05'39" | 00:54'46" |
| 10 | 05'33" | 01:00'19" |
| 11 | 05'31" | 01:05'50" |
| 12 | 05'58" | 01:11'48" |
| 12.1 | 07'35" | 01:12'46" |
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