12.3 km | 01:09:25 | 05:38/km日期: 2019-11-14 20:06 - 卡路里: 1077 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 59% - PM2.5: 普通(45)
Pace: 06'52" / 05'38" / 05'20" / 05'04" / 05'23" / 05'38" / 05'35" / 05'34" / 05'42" / 05'34" / 05'31" / 05'26" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'48") | 1000 / 1000 |
| 2 | | 05'38" (+00'35") | 1000 / 2000 |
| 3 | | 05'20" (+00'17") | 1000 / 3000 |
| 4 | | 05'03" | 1000 / 4000 |
| 5 | | 05'22" (+00'19") | 1000 / 5000 |
| 6 | | 05'38" (+00'35") | 1000 / 6000 |
| 7 | | 05'34" (+00'31") | 1000 / 7000 |
| 8 | | 05'34" (+00'31") | 1000 / 8000 |
| 9 | | 05'41" (+00'38") | 1000 / 9000 |
| 10 | | 05'34" (+00'31") | 1000 / 10000 |
| 11 | | 05'31" (+00'28") | 1000 / 11000 |
| 12 | | 05'25" (+00'22") | 1000 / 12000 |
| 13 | | 06'55" (+01'52") | 310 / 12310 |
11月累積里程 :
281.41 km 
Mizuno WAVE RIDER 20 累積 :
1441.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 05'38" | 00:12'30" |
| 3 | 05'20" | 00:17'50" |
| 4 | 05'04" | 00:22'54" |
| 5 | 05'23" | 00:28'17" |
| 6 | 05'38" | 00:33'55" |
| 7 | 05'35" | 00:39'30" |
| 8 | 05'34" | 00:45'04" |
| 9 | 05'42" | 00:50'46" |
| 10 | 05'34" | 00:56'20" |
| 11 | 05'31" | 01:01'51" |
| 12 | 05'26" | 01:07'17" |
| 12.3 | 06'55" | 01:09'26" |
展開計圈分析
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