11.6 km | 01:20:33 | 06:56/km日期: 2019-11-15 18:57 - 卡路里: 911 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 66%
Pace: 06'49" / 06'41" / 06'37" / 06'53" / 06'18" / 06'31" / 06'54" / 06'33" / 17'43" / 07'48" / 07'42" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'29") | 1000 / 1000 |
| 2 | | 06'41" (+00'23") | 1000 / 2000 |
| 3 | | 06'36" (+00'18") | 1000 / 3000 |
| 4 | | 06'53" (+00'35") | 1000 / 4000 |
| 5 | | 06'18" | 1000 / 5000 |
| 6 | | 06'30" (+00'12") | 1000 / 6000 |
| 7 | | 06'54" (+00'36") | 1000 / 7000 |
| 8 | | 06'33" (+00'15") | 1000 / 8000 |
| 9 | | 07'12" (+00'54") | 1000 / 9000 |
| 10 | | 07'48" (+01'30") | 1000 / 10000 |
| 11 | | 07'41" (+01'23") | 1000 / 11000 |
| 12 | | 07'38" (+01'20") | 601 / 11601 |
11月累積里程 : 201.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'41" | 00:13'30" |
| 3 | 06'37" | 00:20'07" |
| 4 | 06'53" | 00:27'00" |
| 5 | 06'18" | 00:33'18" |
| 6 | 06'31" | 00:39'49" |
| 7 | 06'54" | 00:46'43" |
| 8 | 06'33" | 00:53'16" |
| 9 | 17'43" | 01:10'59" |
| 10 | 07'48" | 01:18'47" |
| 11 | 07'42" | 01:26'29" |
| 11.6 | 07'37" | 01:31'04" |
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