10.2 km | 01:06:20 | 06:29/km日期: 2019-11-14 18:40 - 平均心率: 132 - 卡路里: 601 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 62% - PM2.5: 良好(20)
Pace: 06'40" / 06'35" / 06'40" / 06'37" / 06'36" / 06'36" / 06'30" / 06'45" / 06'10" / 06'03" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+00'37") | 1000 / 1000 |
2 | | 06'34" (+00'31") | 1000 / 2000 |
3 | | 06'40" (+00'37") | 1000 / 3000 |
4 | | 06'36" (+00'33") | 1000 / 4000 |
5 | | 06'36" (+00'33") | 1000 / 5000 |
6 | | 06'36" (+00'33") | 1000 / 6000 |
7 | | 06'29" (+00'26") | 1000 / 7000 |
8 | | 06'44" (+00'41") | 1000 / 8000 |
9 | | 06'09" (+00'06") | 1000 / 9000 |
10 | | 06'03" | 1000 / 10000 |
11 | | 05'25" | 210 / 10210 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
11月累積里程 :
209.37 km HOKA ONE ONE Clinton 6 累積 :
278.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'35" | 00:13'15" |
3 | 06'40" | 00:19'55" |
4 | 06'37" | 00:26'32" |
5 | 06'36" | 00:33'08" |
6 | 06'36" | 00:39'44" |
7 | 06'30" | 00:46'14" |
8 | 06'45" | 00:52'59" |
9 | 06'10" | 00:59'09" |
10 | 06'03" | 01:05'12" |
10.2 | 05'23" | 01:06'20" |