26.2 km | 02:51:52 | 06:33/km日期: 2019-11-16 08:55 - 總爬升: 243 m - 平均心率: 149 - 卡路里: 2001 Cal - 平均步頻: 158
Pace: 06'53" / 06'42" / 06'42" / 06'46" / 06'42" / 06'35" / 06'36" / 06'38" / 06'26" / 06'30" / 06'28" / 06'26" / 07'09" / 06'30" / 06'28" / 06'18" / 06'42" / 06'07" / 07'59" / 06'52" / 06'17" / 06'11" / 06'03" / 06'18" / 06'21" / 06'01" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'51") | 1000 / 1000 |
| 2 | | 06'41" (+00'40") | 1000 / 2000 |
| 3 | | 06'42" (+00'41") | 1000 / 3000 |
| 4 | | 06'45" (+00'44") | 1000 / 4000 |
| 5 | | 06'42" (+00'41") | 1000 / 5000 |
| 6 | | 06'34" (+00'33") | 1000 / 6000 |
| 7 | | 06'35" (+00'34") | 1000 / 7000 |
| 8 | | 06'38" (+00'37") | 1000 / 8000 |
| 9 | | 06'26" (+00'25") | 1000 / 9000 |
| 10 | | 06'30" (+00'29") | 1000 / 10000 |
| 11 | | 06'27" (+00'26") | 1000 / 11000 |
| 12 | | 06'25" (+00'24") | 1000 / 12000 |
| 13 | | 07'09" (+01'08") | 1000 / 13000 |
| 14 | | 06'29" (+00'28") | 1000 / 14000 |
| 15 | | 06'28" (+00'27") | 1000 / 15000 |
| 16 | | 06'17" (+00'16") | 1000 / 16000 |
| 17 | | 06'41" (+00'40") | 1000 / 17000 |
| 18 | | 06'07" (+00'06") | 1000 / 18000 |
| 19 | | 07'58" (+01'57") | 1000 / 19000 |
| 20 | | 06'52" (+00'51") | 1000 / 20000 |
| 21 | | 06'17" (+00'16") | 1000 / 21000 |
| 22 | | 06'10" (+00'09") | 1000 / 22000 |
| 23 | | 06'03" (+00'02") | 1000 / 23000 |
| 24 | | 06'18" (+00'17") | 1000 / 24000 |
| 25 | | 06'21" (+00'20") | 1000 / 25000 |
| 26 | | 06'01" | 1000 / 26000 |
| 27 | | 05'44" | 212 / 26212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 145.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'42" | 00:13'35" |
| 3 | 06'42" | 00:20'17" |
| 4 | 06'46" | 00:27'03" |
| 5 | 06'42" | 00:33'45" |
| 6 | 06'35" | 00:40'20" |
| 7 | 06'36" | 00:46'56" |
| 8 | 06'38" | 00:53'34" |
| 9 | 06'26" | 01:00'00" |
| 10 | 06'30" | 01:06'30" |
| 11 | 06'28" | 01:12'58" |
| 12 | 06'26" | 01:19'24" |
| 13 | 07'09" | 01:26'33" |
| 14 | 06'30" | 01:33'03" |
| 15 | 06'28" | 01:39'31" |
| 16 | 06'18" | 01:45'49" |
| 17 | 06'42" | 01:52'31" |
| 18 | 06'07" | 01:58'38" |
| 19 | 07'59" | 02:06'37" |
| 20 | 06'52" | 02:13'29" |
| 21 | 06'17" | 02:19'46" |
| 22 | 06'11" | 02:25'57" |
| 23 | 06'03" | 02:32'00" |
| 24 | 06'18" | 02:38'18" |
| 25 | 06'21" | 02:44'39" |
| 26 | 06'01" | 02:50'40" |
| 26.2 | 05'44" | 02:51'53" |
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